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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,485
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Jun 27, 2021 at 03:17 PM
#1
My anxiety was fine all day until it got suddenly very bad. I took 2 Valium and then my regular night meds. I’m not sure what happened because things were fine and then they just got bad.
Currently I still feel off both physically and mentally. But it’s the night before I get my period and I did just chug a caffeine free Coke. __________________ Ridin' with Biden |
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
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Jun 28, 2021 at 07:11 AM
#2
I've been feeling anxious, so I'm trying to talk myself into having courage, & I'm thinking of possible steps I can take to change the way things are, things that I feel anxious about.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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| Deilla, Mountaindewed, Yzen
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,485
(SuperPoster!)
7 8,878 hugs
given
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Jun 28, 2021 at 04:59 PM
#3
I’ve been frustrated all day today. Not really anxious. I didn’t have any coffee though just a Coke. Just enough caffeine to keep me from having withdrawals but not enough to set me off.
__________________ Ridin' with Biden |
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Member
Member Since Jun 2021
Location: IN
Posts: 32
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Jun 28, 2021 at 07:19 PM
#4
Med change coming: My psychiatrist had me wean off paxil and start trintellex in the last 3 weeks . Since the change my anxiety has been through the roof It is not helping me sleep less which was the original goal So he is putting me back on paxil and off the trintellex and taking me off caplyta and onto rexulti. I am a bit timid about the changes bc I have a problem with akathesia and TD with new anti-p but I am trying to keep an open mind
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
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Jun 28, 2021 at 07:21 PM
#5
I'm calm, which is surprising. I haven't had any Klonopin today.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Member
Member Since Aug 2014
Location: Salem, Oregon, USA
Posts: 116
9 3 hugs
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Feb 21, 2023 at 07:42 PM
#6
How is my anxiety? Up there today because of issues with gender dysphoria and being on hormones and thinking it's really better for me to ween off them. The fear of discovery too....
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Junior Member
Member Since Jun 2023
Location: India
Posts: 14
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Jun 20, 2023 at 07:49 AM
#7
Anxiety Daily Check-In: Take a moment to pause and reflect. Notice your thoughts, emotions, and physical sensations. Breathe deeply and acknowledge them without judgment. Practice self-compassion and remind yourself that you are doing your best. Take small steps towards self-care and seek support when needed.
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Member
Member Since Jun 2023
Location: the world
Posts: 431
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Sep 23, 2023 at 09:44 AM
#8
for a while now, I have been hearing strange sounds from my computer
little anxious over that because I don't know what's causing it, if I need to do anything, or if my computer is about to break down. honestly I've had it for.. what, coming on 5 years. it would not shock me at this point. |
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,617
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Sep 23, 2023 at 10:28 AM
#9
 My brother triggered :sadhug my cptsd  yesterday while I was  in session with my therapist
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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Grand Member
Member Since Aug 2022
Location: Drew’s lap
Posts: 894
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Nov 25, 2023 at 08:28 PM
#10
Drew left X for Threads and Bluesky (both of which I'm on).
...but part of me is scared that he might get all pretentious and stop reposting/replying to people even though that's not likely cause he's such a love junkie and nothing stopped him before. I'm probably overthinking this but I'm still scared. __________________ My heart has wi-fi and the password is Drew Carey. |
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,617
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Nov 27, 2023 at 08:35 PM
#11
My sister unintentionally triggered my anxiety
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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| Yzen
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Posts: n/a
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Jun 29, 2021 at 09:20 AM
#12
very anxious today
1: I had an unexpected visit that stressed me out 2. I still don't have baby doll (was meant to get her friday), and I don't know where she is! 3. health anxiety (but that one's my fault, reading stuff online again!) |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,485
(SuperPoster!)
7 8,878 hugs
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Jun 29, 2021 at 01:35 PM
#13
This morning I had a Pepsi mango zero, a cream soda zero Dr. Pepper, and 2 large unsweetened iced teas. When I got home today I had another large iced tea. My anxiety was fine today. I do wonder how much anxiety I have in a day is related to the amount of caffeine I consume in a day. It seems the more I drink the less my anxiety is.
__________________ Ridin' with Biden |
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
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Jun 29, 2021 at 07:28 PM
#14
I'm a little anxious because I am so upset about some bad events today. The only thing I can really do is go to bed. I already had my meds for the night. Hopefully, I'll sleep.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Grand Magnate
Member Since Feb 2014
Location: USA
Posts: 4,703
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Jun 29, 2021 at 08:55 PM
#15
Well I’m feeling anxious and I’m not sure if it’s due to life events , Medication or both. I’m feeling super sensitive to smells and sounds , tired .
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
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Jun 29, 2021 at 09:51 PM
#16
Lots of uncomfortable anxiety throughout the day, off & on. I hope so much that tomorrow will be better.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Jun 30, 2021 at 12:06 AM
#17
I have some anxiety because I'm not sleeping well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,485
(SuperPoster!)
7 8,878 hugs
given
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Jun 30, 2021 at 03:12 PM
#18
My anxiety was really really rough this morning as a result of physical issues and lack of sleep. Now I feel ok and my night meds are actually working this evening. I took the correct dose of Geodon.
__________________ Ridin' with Biden |
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Magnate
Member Since Apr 2016
Location: North America
Posts: 2,168
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Jun 30, 2021 at 03:25 PM
#19
My anxiety has been lower this week. I instead feel tired and not motivated to do too much.
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Posts: n/a
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Jul 01, 2021 at 12:57 PM
#20
yesterday, while I was just sitting here with my thoughts, I felt the overwelming fear that someone was going to
Possible trigger:
I didn't know who, and I didn't know why, and I've not had to deal with these fears before maybe I'm just.... ****ed up. as always |
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