Anxiety Daily Check-In point #7

Last thread was over 100 pages, here's a new one!

I've managed to address most of the things (I have control of) that have been worrying me this week, but I still feel anxious. I wonder if it is very difficult for some of us to feel no anxiety.

Anxiety was mild for me today.

Yzen, I think that indeed it may be hard for some of us not to feel anxiety.

I had some covid related anxiety. But it wasn’t too bad overall. I took 2 baths today which were medically necessary but they also helped my anxiety a lot.

no anxiety today

My anxiety is pretty bad today.

I survived today. Hope to survive tomorrow, too, but for now I’m content.

I had a little anxiety earlier this morning. But now I am feeling fine. I excited cause I ordered from Dunkin Donuts this morning. So I'm in a good mood. I plan to meditate later today. It helps keep my anxiety down.

I have some anxiety I might fall.

just bad fibro. really, really bad

Anxiety is sucky again. Even with my night meds. Maybe I’ll try another Xanax.

I still have anxiety about going out ...but my anxiety has been ok today as I don't have to go out til next week ....

I am still anxious that I can't find my library book.

ugg

I was doing ok until about 2 when my anxiety nose dived. I just took 2 Xanax making that a total of 3 today. I’ve really been taking the maximum lately. I saw my doctor yesterday who didn’t say a word about the Xanax and neither did I. No good doctor would try taking a patient off a benzo right now if not necessary. At least I would hope so.

I have been fearing a second full lockdown.

I've been reading that their is the possibility of a second wave heading for the UK, and this country has made so much progress in re-opening, trying to return life to normal, and it's been relaxed week by week, it will be ashame to go back to where we started

I was going to the pharmacy in the morning, but in the parking lot since it was full and saw a lot of people going inside. I told my dad to drive my home so I didn't pickup my meds.

still no sign of my library book. ugg

Things are getting worse her with Covid-19. I'm not more anxious. I'm more depressed. But I have been stressed over my personal projects. Today I will try to relax.

I believe we are on the brink of a second wave

our government has halted the easing of lockdown, so that can't be good.

my guess?

in a few weeks (possibly sooner), things will be as they were at the start of this pandemic. I don't want to turn this in to a political debate, but I'm not sure our government handled it the right way (I think some restrictions were eased too quick.)

I had been doing well for well when it comes to my anxiety ...since pandemic I fear it's getting worse
Today I will admit it I've been crying due to anxiety ....I feel frozen and numb if that makes sense ...
I hold on to Hope tho tomorrow I'll be at least little better ...

I’m exhausted and feel lazy, worn out. All of my motivation came and went with a flip of a switch. I feel over it.

I'm feeling better today. Much less stress. I don't understand why I am so hard on myself. I am my own worst enemy.

I haven’t taken my Wellbutrin since Thursday. I’ve noticed a difference in how I’ve felt. I know it causes increased anxiety for a lot of people. I haven’t fretted over the news like I have been doing. I haven’t even seen much news today. Or gone looking for any either.

no library book.

that is all..

I have a little anxiety. I'm trying to solve a problem on one of my projects, but the answer hasn't come yet. I feel overwhelmed.

Nothing makes sense still. I wonder if it ever will.