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Crazy Mar 15, 2023 at 12:05 PM
  #141
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Originally Posted by Buffy01 View Post
I freak myself out today thinking there was a ghost in my bedroom.
Don’t ever read the Odd Thomas series by Dean Koontz. It’s about a guy who can see ghosts. It does have humor in it but is also scary too.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Unhappy Mar 15, 2023 at 12:34 PM
  #142
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No, I don't do it for four minutes as that seems too long. I just do it five times. I will repeat it if necessary but usually there is time in between the two or three box breathing sessions.
Thanks. That is too long and I wouldn’t know when 4 minutes have passed unless I set a timer. I guess I’ll see how many times works before I feel some results.

I’ve found not looking at the clock when I’m awake late at night is helpful. In that case ignorance is bliss. Otherwise I will think how I’ve been awake a certain number of hours and there’s a certain number of hours before I get up. And I have to get to sleep before this time, etc. Then I’d lie awake fuming over my upstairs neighbor, this building, this city, and this country. The guy above me takes longer showers than I do and it has to be late at night. And it’s annoying how he turns the water on and off and on and off a few times. THEN finally runs it for the shower. I wish he’d run it all at once for a few minutes, torturing me all at once and not bit by bit.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Mar 15, 2023 at 01:03 PM
  #143
Watching commercial TV is giving me anxiety cause of a certain anti-smoking ad that airs around this time every year. I’m glad streaming is an option or it’d be a lot worse.

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Default Mar 15, 2023 at 07:44 PM
  #144
I am trying to keep myself as calm as possible. It isn't easy but trying various things does seem to make a difference. There are times, though, when none of my tricks work.

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Default Mar 15, 2023 at 09:20 PM
  #145
My anxiety is tricky, it's just a rising tide of guilt. It's very effective and a lot smarter than I am.
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Default Mar 16, 2023 at 11:25 AM
  #146
I've been getting panic attacks again. I don't even know why. It's like they come out of nowhere. I guess I will talk to my Pdoc about them next month. Otherwise my anxiety is high but that is pretty normal for me. I do a lot of breathing exercises.

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Unhappy Mar 17, 2023 at 02:29 PM
  #147
I believe you. They hit me badly and sometimes I just start crying.

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Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

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Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Mar 18, 2023 at 12:52 PM
  #148
Horrible anxiety for a number of reasons (anhedonia, for one). Can't stand this!

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Default Mar 19, 2023 at 12:13 PM
  #149
Right now the anxiety is towards painful. I'm trying so hard to turn this ship around, so to speak.

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Default Mar 20, 2023 at 01:26 PM
  #150
I'm not sure this new anxiety medication is helpful. It doesn't seem to kick in fast enough.

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Default Mar 21, 2023 at 10:53 AM
  #151
Nothing helps and drs/therapists don't want to talk about it. A Dr in the hospital 30 yrs ago yelled at me cause I told him I was anxious. He threw down his book and yelled at me.
I see Johns Hopkins has an anxiety clinic (but they never helped me, either. They told me to use mindfulness and refused to give me meds).

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Default Mar 21, 2023 at 01:57 PM
  #152
I saw (or rather heard) the beginning of that creepy smoking ad again. Honestly, if it weren’t for my endless need to see Drew, I’d be streaming everything and not watching commercial TV at all.

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Heart Mar 21, 2023 at 06:59 PM
  #153
Quote:
Originally Posted by cool09 View Post
Nothing helps and drs/therapists don't want to talk about it. A Dr in the hospital 30 yrs ago yelled at me cause I told him I was anxious. He threw down his book and yelled at me.
I see Johns Hopkins has an anxiety clinic (but they never helped me, either. They told me to use mindfulness and refused to give me meds).
:
I believe you :hug I had a doctor slap me across the leg because :grouphug I wouldn’t let him give me a shot

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Mar 21, 2023 at 09:50 PM
  #154
Having a panic attack. Don't know what to do!!!! What can I do???

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Default Mar 22, 2023 at 11:14 AM
  #155
Still having tons of anxiety and panic attacks. Sigh.

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Unhappy Mar 22, 2023 at 02:45 PM
  #156
Anxiety about another possible January 6th.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Unhappy Mar 22, 2023 at 07:52 PM
  #157
I still :sadhug have some :hug anxiety tonight

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Mar 23, 2023 at 12:08 PM
  #158
Having anxiety, but it isn't as bad as it has been. I haven't had to take a PRN yet. Just my daily anxiety medicine. Hopefully this will be a good change.

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Default Mar 23, 2023 at 03:43 PM
  #159
Smoked some cannabis I bought online and it made me anxious (not high). It didn't have any Delta-9 THS but Delta-8 THC.

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Default Mar 25, 2023 at 11:24 AM
  #160
Yesterday I had to go to the store. It wasn't easy, but it turned out ok. I made it home & felt so grateful that I fulfilled this mission.

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