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Legendary
Member Since Sep 2019
Location: USA
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Jun 21, 2021 at 04:20 PM
#1
Mine is also up & down, unpredictably.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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Poohbah
Member Since May 2016
Location: Texas USA
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Jun 22, 2021 at 11:22 AM
#2
I haven't been triggered by a delusional intrusion in almost a week.
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Wise Elder
Member Since Oct 2017
Location: USA
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Jan 29, 2023 at 05:43 PM
#3
Quote:
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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Legendary
Member Since Mar 2011
Location: USA
Posts: 12,448
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Jan 31, 2023 at 07:04 PM
#4
Most of the time I don't have any big problem with anxiety.
I came to this forum today because, right now, I am very anxious. It started yesterday morning and escalated today. It is horrid. I don't know how you all survive. The main thing I have to manage is depression. As bad as that can be, I find strong anxiety to be twenty times worse. Though I don't get it often, when I get it, it can be extreme. That's how today is. |
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,610
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Jan 31, 2023 at 09:11 PM
#5
 I been fighting my winter anxiety today 
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,610
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Feb 01, 2023 at 09:31 AM
#6
 I was doing good until  until I started getting nauseous at 1:15 this morning.
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
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Jun 22, 2021 at 05:17 PM
#7
I was anxious earlier. But I took a PRN, did GRAPES and CBT.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Legendary
Member Since Sep 2019
Location: USA
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Jun 23, 2021 at 12:41 AM
#8
I still have anxiety after finishing with a distraction, which seems to be my best helper. One of my problems is being super sensitive to noises, like airplanes & traffic & lawnmowers & barking dogs. The worst is the stress from the voices.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Member
Member Since Jun 2021
Location: IN
Posts: 32
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Jun 23, 2021 at 10:46 AM
#9
Do any of you struggle with anxiety around transitions? I find can be more anxious if for example I stop one activity and start another. I was totally fine reading and then I stopped to get online and I noticed a huge wave of anxiety. I also notice it during scheduled transitions for example if I have to go run and errand or if my caregiver shifts from one to another midday. I am wondering if you have any tips or tools that might help. ty
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Junior Member
Member Since Jun 2023
Location: India
Posts: 14
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Jun 06, 2023 at 10:47 AM
#10
Yes, many people struggle with anxiety around transitions. To manage it, try practicing deep breathing or mindfulness techniques before and during transitions. Plan and visualize the upcoming activity to reduce uncertainty. Gradual exposure to transitions and seeking support from a therapist can also be helpful in managing anxiety.
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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Jun 23, 2021 at 01:52 PM
#11
I don’t have the extreme anxiety I had last week, but it’s still there. I’m more stressed and frustrated then anxious. I’m taking my Valium and sometimes it helps, sometimes it doesn’t. It’s still better then the Xanax though which I haven’t felt like I needed.
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Legendary Wise Elder
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Jun 24, 2021 at 03:15 PM
#12
I still don’t have the bad stuff I had last weekend. But I am worried about this weekend since they seem to be really tough for me this time of the month.
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Wise Elder
Member Since Oct 2017
Location: USA
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Jun 24, 2021 at 08:48 PM
#13
Quote:
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Wise Elder
Member Since Oct 2017
Location: USA
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Jun 24, 2021 at 08:49 PM
#14
I am worried that I took to much of my anxiety and depression medicine because I couldn’t remember if I took it so I took the medicine just in case I didn’t. It gave me some anxiety.
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
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Jun 25, 2021 at 05:15 AM
#15
I had some anxiety about getting ready for a doctor's appointment, but it's starting to get better. I'm almost dressed.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,470
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Jun 25, 2021 at 11:41 AM
#16
I didn’t take my morning meds until 7:30. So I don’t have the intense anxiety I had last night. But it’s still sucky and it very well could escalate into the anxiety from last night. Which is why I gave my mom my meds.
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
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Jun 26, 2021 at 03:49 AM
#17
My anxiety is mild. It's late and I don't know what else to do. I've been working on projects and chores.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,470
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Jun 26, 2021 at 03:37 PM
#18
My anxiety was tough this morning. Then it got better around 11:30. I’ve taken all 3 of my Valium today just so my anxiety won’t get out of control later tonight and then the Valium won’t work and I’ll have issues. But overall I’m doing well today with my anxiety.
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
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Jun 27, 2021 at 02:58 AM
#19
I have a little anxiety. It's time for my Klonopin. So I will take one and try to relax.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Member
Member Since Jun 2021
Location: IN
Posts: 32
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Jun 27, 2021 at 12:03 PM
#20
My anxiety was super high yesterday. All I wanted to do was sleep but my mind wouldn't let me. I took 2 ativqn 6 hours apart the last one finally got me calm enough to sleep. So far today is much better.
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