Anxiety Daily Check-In point #8

Breaking Dawn · Jun 21, 2021 at 04:20 PM

Mine is also up & down, unpredictably.

Ceara1010 · Jun 22, 2021 at 11:22 AM

I haven't been triggered by a delusional intrusion in almost a week.

Deilla · Jun 22, 2021 at 05:17 PM

I was anxious earlier. But I took a PRN, did GRAPES and CBT.

Breaking Dawn · Jun 23, 2021 at 12:41 AM

I still have anxiety after finishing with a distraction, which seems to be my best helper. One of my problems is being super sensitive to noises, like airplanes & traffic & lawnmowers & barking dogs. The worst is the stress from the voices.

MrsFunky · Jun 23, 2021 at 10:46 AM

Do any of you struggle with anxiety around transitions? I find can be more anxious if for example I stop one activity and start another. I was totally fine reading and then I stopped to get online and I noticed a huge wave of anxiety. I also notice it during scheduled transitions for example if I have to go run and errand or if my caregiver shifts from one to another midday. I am wondering if you have any tips or tools that might help. ty

Mountaindewed · Jun 23, 2021 at 01:52 PM

I don’t have the extreme anxiety I had last week, but it’s still there. I’m more stressed and frustrated then anxious. I’m taking my Valium and sometimes it helps, sometimes it doesn’t. It’s still better then the Xanax though which I haven’t felt like I needed.

Mountaindewed · Jun 24, 2021 at 03:15 PM

I still don’t have the bad stuff I had last weekend. But I am worried about this weekend since they seem to be really tough for me this time of the month.

Buffy01 · Jun 24, 2021 at 08:48 PM

Quote:

Originally Posted by sadp8r

I had been doing well for well when it comes to my anxiety ...since pandemic I fear it's getting worse
Today I will admit it I've been crying due to anxiety ....I feel frozen and numb if that makes sense ...
I hold on to Hope tho tomorrow I'll be at least little better ...

I feel the same way as you do your not alone.

Buffy01 · Jun 24, 2021 at 08:49 PM

I am worried that I took to much of my anxiety and depression medicine because I couldn’t remember if I took it so I took the medicine just in case I didn’t. It gave me some anxiety.

Deilla · Jun 25, 2021 at 05:15 AM

I had some anxiety about getting ready for a doctor's appointment, but it's starting to get better. I'm almost dressed.

Mountaindewed · Jun 25, 2021 at 11:41 AM

I didn’t take my morning meds until 7:30. So I don’t have the intense anxiety I had last night. But it’s still sucky and it very well could escalate into the anxiety from last night. Which is why I gave my mom my meds.

Deilla · Jun 26, 2021 at 03:49 AM

My anxiety is mild. It's late and I don't know what else to do. I've been working on projects and chores.

Mountaindewed · Jun 26, 2021 at 03:37 PM

My anxiety was tough this morning. Then it got better around 11:30. I’ve taken all 3 of my Valium today just so my anxiety won’t get out of control later tonight and then the Valium won’t work and I’ll have issues. But overall I’m doing well today with my anxiety.

Deilla · Jun 27, 2021 at 02:58 AM

I have a little anxiety. It's time for my Klonopin. So I will take one and try to relax.

MrsFunky · Jun 27, 2021 at 12:03 PM

My anxiety was super high yesterday. All I wanted to do was sleep but my mind wouldn't let me. I took 2 ativqn 6 hours apart the last one finally got me calm enough to sleep. So far today is much better.

Mountaindewed · Jun 27, 2021 at 03:17 PM

My anxiety was fine all day until it got suddenly very bad. I took 2 Valium and then my regular night meds. I’m not sure what happened because things were fine and then they just got bad.

Currently I still feel off both physically and mentally. But it’s the night before I get my period and I did just chug a caffeine free Coke.

Breaking Dawn · Jun 28, 2021 at 07:11 AM

I've been feeling anxious, so I'm trying to talk myself into having courage, & I'm thinking of possible steps I can take to change the way things are, things that I feel anxious about.

Mountaindewed · Jun 28, 2021 at 04:59 PM

I’ve been frustrated all day today. Not really anxious. I didn’t have any coffee though just a Coke. Just enough caffeine to keep me from having withdrawals but not enough to set me off.

MrsFunky · Jun 28, 2021 at 07:19 PM

Med change coming: My psychiatrist had me wean off paxil and start trintellex in the last 3 weeks . Since the change my anxiety has been through the roof It is not helping me sleep less which was the original goal So he is putting me back on paxil and off the trintellex and taking me off caplyta and onto rexulti. I am a bit timid about the changes bc I have a problem with akathesia and TD with new anti-p but I am trying to keep an open mind

Deilla · Jun 28, 2021 at 07:21 PM

I'm calm, which is surprising. I haven't had any Klonopin today.

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Anxiety Daily Check-In point #8

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Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Jun 21, 2021 at 04:20 PM #1 Mine is also up & down, unpredictably. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Ceara1010 Poohbah Member Since May 2016 Location: Texas USA Posts: 1,168 8 1,121 hugs given	Jun 22, 2021 at 11:22 AM #2 I haven't been triggered by a delusional intrusion in almost a week. __________________ Men wanted for hazardous journey. Small wages, bitter cold, long hours of complete darkness. Safe return doubtful. Honour and recognition in event of success. -Ernest Shackleton
	Reply With Quote

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Jun 22, 2021 at 05:17 PM #3 I was anxious earlier. But I took a PRN, did GRAPES and CBT. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’
	Reply With Quote

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,774 (SuperPoster!) 8 9,749 hugs given	Jun 23, 2021 at 01:52 PM #6 I don’t have the extreme anxiety I had last week, but it’s still there. I’m more stressed and frustrated then anxious. I’m taking my Valium and sometimes it helps, sometimes it doesn’t. It’s still better then the Xanax though which I haven’t felt like I needed. __________________ I'm Blue
	Reply With Quote

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,774 (SuperPoster!) 8 9,749 hugs given	Jun 24, 2021 at 03:15 PM #7 I still don’t have the bad stuff I had last weekend. But I am worried about this weekend since they seem to be really tough for me this time of the month. __________________ I'm Blue
	Reply With Quote

Buffy01 Legendary Member Since Oct 2017 Location: USA Posts: 10,164 (SuperPoster!) 7 10.1k hugs given	Jun 24, 2021 at 08:49 PM #9 I am worried that I took to much of my anxiety and depression medicine because I couldn’t remember if I took it so I took the medicine just in case I didn’t. It gave me some anxiety.
	Reply With Quote

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Jun 25, 2021 at 05:15 AM #10 I had some anxiety about getting ready for a doctor's appointment, but it's starting to get better. I'm almost dressed. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’
	Reply With Quote

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,774 (SuperPoster!) 8 9,749 hugs given	Jun 25, 2021 at 11:41 AM #11 I didn’t take my morning meds until 7:30. So I don’t have the intense anxiety I had last night. But it’s still sucky and it very well could escalate into the anxiety from last night. Which is why I gave my mom my meds. __________________ I'm Blue
	Reply With Quote

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Jun 26, 2021 at 03:49 AM #12 My anxiety is mild. It's late and I don't know what else to do. I've been working on projects and chores. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’
	Reply With Quote

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,774 (SuperPoster!) 8 9,749 hugs given	Jun 26, 2021 at 03:37 PM #13 My anxiety was tough this morning. Then it got better around 11:30. I’ve taken all 3 of my Valium today just so my anxiety won’t get out of control later tonight and then the Valium won’t work and I’ll have issues. But overall I’m doing well today with my anxiety. __________________ I'm Blue
	Reply With Quote

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Jun 27, 2021 at 02:58 AM #14 I have a little anxiety. It's time for my Klonopin. So I will take one and try to relax. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’
	Reply With Quote

MrsFunky Member Member Since Jun 2021 Location: IN Posts: 32 3	Jun 27, 2021 at 12:03 PM #15 My anxiety was super high yesterday. All I wanted to do was sleep but my mind wouldn't let me. I took 2 ativqn 6 hours apart the last one finally got me calm enough to sleep. So far today is much better. __________________ Much Love to all
	Reply With Quote

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,774 (SuperPoster!) 8 9,749 hugs given	Jun 27, 2021 at 03:17 PM #16 My anxiety was fine all day until it got suddenly very bad. I took 2 Valium and then my regular night meds. I’m not sure what happened because things were fine and then they just got bad. Currently I still feel off both physically and mentally. But it’s the night before I get my period and I did just chug a caffeine free Coke. __________________ I'm Blue
	Reply With Quote

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Jun 28, 2021 at 07:11 AM #17 I've been feeling anxious, so I'm trying to talk myself into having courage, & I'm thinking of possible steps I can take to change the way things are, things that I feel anxious about. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
	Reply With Quote

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,774 (SuperPoster!) 8 9,749 hugs given	Jun 28, 2021 at 04:59 PM #18 I’ve been frustrated all day today. Not really anxious. I didn’t have any coffee though just a Coke. Just enough caffeine to keep me from having withdrawals but not enough to set me off. __________________ I'm Blue
	Reply With Quote

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Jun 28, 2021 at 07:21 PM #20 I'm calm, which is surprising. I haven't had any Klonopin today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’
	Reply With Quote