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Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,049
1 695 hugs
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Jan 19, 2024 at 07:00 PM
#2
I've used the 4-7-8 breathing technique which has helped me.
There is also Dr. Claire Weekes' work which you can get at the library or on YouTube. In terms of pharmaceuticals, I have Remeron (mirtazepine) which really helps me at night. I also have Ativan (lorazepam) when I need it. Hope things get better soon... |
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