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#1
Nov 27, 2008, 06:11 PM
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I'm lost and don't know where to turn. I'm not quite sure if this will help or not. I've been dealing with this for 8 years and seen many doctors and tried lots of different meds and methods. I did get a little better and went and got a job. But its very stressful no matter what I do. I'm scared to death of making people mad or making a mistake.
 Stacey |
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#2
Nov 28, 2008, 08:54 AM
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Are you in therapy? There are reasons why you are afraid of making a mistake or making people mad. You can understand these reasons and work past them. I would assume that you grew up not wanting to do these things for very valid reasons............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Nov 28, 2008, 11:26 AM
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What current meds are you on? Have the doctors mentioned any anxiety disorders or a diagnosis?
J |
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#4
Nov 28, 2008, 02:52 PM
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Hello Stacey19, it's nice to meet you.
 Welcome to psychcentral. I agree that you might find therapy helpful, anxiety has it's causes and those things need to be worked through, it can be a lengthy process but it is really worth it. I am sorry that you are so stressed out, do you practice any self care techniques? It can be meditation, taking a hot bath, reading a good book pretty much anything that you enjoy and find relaxing, I have found these type of things very helpful. There is a lot of support here, please keep posting this is a wonderful resource. 
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 Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
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