 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 26, 2009, 10:26 AM
|
|||
|
|||
|
IAM GOING AWAY WITH MY AUNT TO CALIFORNIA AND I DO NOT KNOW IF I WILL BE ABLE TO HANDLE THE 5 HOUR FLIGHT BECAUSE OF MY ANXIETY LEVEL i DO NOT NOW IF WE ARE EVEN SITTING TOGETHER ON THE PLANE ANY SUGGESTIONS HOW TO HANDLE THIS SITUATION
|
|
#2
Mar 26, 2009, 12:17 PM
|
||||
|
||||
|
(((((((((( loser37 )))))))))))))
Do you have some music that you can take with you? Sometimes listening to our favorite tunes can help us relax. Maybe you could take a book for distraction or even try meditating, try to think of things that normally relax you and try doing those things on the plane. Good luck I hope your trip goes well. 
__________________
 Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
 Anonymous29299
|
|
#3
Mar 27, 2009, 05:33 PM
|
||||
|
||||
|
I would ask my doctor or psychiatrist for extra anxiety medication to take while flying. And then do what ever else helps to distract you like suggested by gimmeice.
__________________
 I'd rather have a visit, note or pretty picture than an "I'll say a prayer" or a "god bless you." Doesn't make me feel better, no meaning to me for sure. Can't stop you from praying and blessing me, and if that makes you feel better feel free.  But keep it to yourself please, don't tell me. And let's all respect each other's feelings. With kindness, support and "sweet dreamings." 
|
|
#4
Mar 27, 2009, 05:45 PM
|
|||
|
|||
|
I am not on anxiety medication but I will ask anyway thanks
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
