Panic Attacks

Hi Everyone,
Today was a very bad day. See Im agoraphobic and suffer anxiety and panic attacks. Well My house is for sale and today they had to show it 2 times. I was panicing all day off and on. Strangers in my house, I was all alone , my privacy invaded I was very anxious very strssed out.

Thanks to the chat room I got through it though and maybe tommorow will be better because tonight I cant sleep still alittle anxious and it 230 in the morning.

thanks for listening

Sincerely,

Roxy

I know how you feel. I have really bad panic attacks. Actually I'm on meds now. I wont go without the meds either. Those stupid panic attacks can really ruin your life. Umm before I was on the meds I would have a panic attack almost everyday. My heartbeat felt like it was always ready to jump out of my chest. My Dr. tells me that (which I have done) to breath in for 5 seconds then release back in 5 seconds. It actually helped. Also excercise helps to. If you dont go to a Dr. maybe you should go. If you have those attacks like me I really dont see how your doing it. Hope this helps.

Dear jerrymichele,

Thank you for the response. I am on meds and do see the doctor so Im covered there I will try those breathing excersies everyday though, thank you again for the advice.

Sincerely,

Roxy