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#1
Sep 14, 2011, 05:20 PM
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Has anyone tried using positive affirmations as a self help method for this? And how has it worked for you?
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#2
Sep 17, 2011, 04:44 PM
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Affirmations don't work on their own, but they can be a good self-esteem boost. Try also looking int he self-esteem forum, as a lot of affirmations are geard towards that. In order for an affirmation to work, it has to be realistic and concrete.
__________________
"People are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into the wound to discover what your fears are. Once the bleeding starts, the cleansing can begin." - Tori Amos Current DX (December 2019): autism spectrum disorder, unspecified personality disorder Current RX (December 2019): Abilify 30mg, Celexa 40mg, Ativan 1mg PRN |
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