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#1
Feb 24, 2015, 10:46 AM
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I've been suffering depressions since my adolescence.
I remember writing in my journal about it. Mine is a reactive depression. When I feel rejection from others I begin to question my own strenghts to cope with this situation and I avoid it. I take meds, now I'm on withdrawl but what it really helped me was BCT ( Behavioral Cognitive therapy) that help me with my self-steem a lot. I'm very happy now because my depressions used to be in winter and I think I'm coping quite well this year. What about you?
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Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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#2
Feb 24, 2015, 06:28 PM
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Though I don't have Avoidant PD, I have found that journaling helps. Battled depression since adolescence.
Therapy has helped, as well. Sent from my LGMS323 using Tapatalk |
 AzulOscuro
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#3
Feb 24, 2015, 07:29 PM
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I have avoidant pd and I also struggle with major recurrent depression and have been hospitalized many times and attempted suicide several times. I am really bad right now with the bad, cold weather. I am trying though and getting through the days.
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 AzulOscuro
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