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Member Since Sep 2008
Location: California
Posts: 230
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#201
I'm currently reading/doing the workbook
"Overcoming Bipolar Disorder A Comprehensive Workbook for Managing Your Symptoms & Achieving Your Life Goals" by Mark S. Bauer, MD Amy M. Kilbourne, PhD, MPH Devr E. Greenwald, MPH Evette J. Ludman, PhD with Linda McBride, MSN So far I really like it! __________________ Bipolar I; ADD Abilify 10mg Escitalopram 20mg Amphetamine Salts 30mg / day Zolpidem 5 - 10mg prn for zzz |
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MuseumGhost
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Member
Member Since May 2015
Location: Gravity Decides
Posts: 270
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#202
I finished reading "Madness" Marya Hornbacher's book.
I loved and enjoyed every single moment, the way she describes her experiences, the thrill, the highs and lows, the everything I'm sad it's over. Next; An Unquiet Mind __________________ Bipolar II ENFP - |
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Junior Member
Member Since Mar 2015
Location: FL
Posts: 11
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#203
Quote:
Thanks again! |
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Junior Member
Member Since Mar 2015
Location: FL
Posts: 11
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#204
Hello, not sure if I did that reply correctly so here is another version of what I mentioned:
Hello there, and thank you for the list! Another one that I have found helpful not only for myself but also my family is, "The Bipolar Disorder Survival Guide", by David J. Miklowitz, PhD. In this book he discusses signs and symptoms of Mania and Depression, finding the right meds and therapy, how to prevent mood swings, and how to stay on track at home or work. It really is a fabulous book and there are many 'situations' that are discussed and reasoning behind behaviors revealed. Thanks again! |
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Junior Member
Member Since Mar 2015
Location: FL
Posts: 11
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#205
I read Madness as well, and I enjoyed it. Her experiences are pretty extreme, and she gives me hope in the respect that she has overcome her issues and in that aspect I find hope that I, too, can overcome my issues. I think that I have read An Unquiet Mind, although after reading these posts I feel I should go back and jog my memory.
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Member
Member Since Jun 2015
Location: Midwest
Posts: 29
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#206
Just started reading the Bipolar survival guide. I was diagnosed 3 months ago and I've been struggling but this book has some great info so far. I need all the help I can get ATM.
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New Member
Member Since Jul 2015
Location: california
Posts: 1
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#207
I would suggest any of Julie A Fast's books to help understand BiPolar disease. Her books have provided valuable insight into the Bipolar world.
Last edited by sabby; Jul 11, 2015 at 12:42 PM.. Reason: Administrative Edit |
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Account Suspended
Member Since Aug 2014
Location: United Kingdom
Posts: 208
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#208
Hi all ! Ok so I have been depressed for the last ten years one of my biggest symptoms has been chronic hypersomnia possibly caused by me taking Olanzapine 5mg per day. Last May (2014) I went into hypomania for five weeks probably due to the fact that I am very sensitive to light.
I then recommended that you read the book Blue light management for soft Bipolar cyclothymia. WHICH IS VERY GOOD. I also read hbomb 0903 post how light effects those with bipolar disorder. This led me to using DARK THERAPY which helps those with mania and hypomania. Google DARK THERAPY. since then my mood has improved a small amount I am now sleeping or was 12 hours anight straight with no sleeping in the day. Now three weeks ago out of sheer frustration with my depression I asked my doctor if I could try cymbyax but she was afraid it could push me into mania. So I wrecklessly tried SAM-e without realising that according to various web sites is not recommended for those with bipolar disorder. Not so according to the experts in the book. I immediately went hypomanic but discontinued it 400mg a day after 7 days. I can only say that the results are amazing. Please read the book " STOP DEPRESSION NOW " and try it. I feel like a new man ! good luck fingers1 Last edited by fingers1; Sep 07, 2015 at 02:31 PM.. Reason: corrections |
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#209
Change My Mind, Margaret Trudeau
(Margaret is a former 'first lady' of Canada. She was formerly married to then Prime Minister Pierre Trudeau) Margaret's battle with bipolar and mental illness has been very public. She is noted for her odd public behaviour and mental illness at a time it was considered a taboo stigma. She got a lot of flack and was treated unfairly and deplorably by the public. Anyway, she recounts her life before and after her diagnosis. She was diagnosed later in life and like many of us looks back to a turbulent life. I particularly felt myself drawn to her descriptions of mania. It is as though she was describing my own life. Anyway, my psychiatrist gave me the book on loan. It really made a difference to me at a time I was questioning myself and what it meant to be and deal with bipolar. |
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Junior Member
Member Since Oct 2015
Location: Hyd
Posts: 14
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#210
Any books for self help for bipolar and depression (also PTSD)? I am scared of going to a psychiatrist andhave not been diagnosed, but I was a victim of a bad event and know that I have PTSD or something like that..
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MuseumGhost
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New Member
Member Since Nov 2015
Location: Farmington Hills, Michigan
Posts: 8
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#211
Quote:
I actually wrote a book as well. It was just released in August. I would be happy to supply you with a copy of it. It's similar to Electroboy in that it's written like a diary. If you ever want to check it out, it's on Amazon. I can't post a URL yet. It's called It's Not Your Journey. Let me know if you would like to read it. Thank you. __________________ Sincerely, Rebecca Lombardo Author It's Not Your Journey |
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JustJace2u
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JustJace2u, xRavenx
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Grand Poohbah
Member Since May 2016
Location: Chicago
Posts: 1,928
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#212
I ordered Bipolar Disorder Demystified and it arrived today. Can't wait to read it. This newbie needs all the help she can get. Thanks for the suggestion.
__________________ Dx: BP2 and MDD Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia Diagnosed in May 2016 |
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Grand Poohbah
Member Since May 2016
Location: Chicago
Posts: 1,928
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#213
Quote:
__________________ Dx: BP2 and MDD Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia Diagnosed in May 2016 |
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Member
Member Since Nov 2010
Posts: 153
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#214
Quote:
Had mixed feelings about "Bipolar Handbook" by Wes Burgess but it's a good overall resource. Really like "An Unquiet Mind" by Kay Jamison but couldn't get through her other book "Exuberance". |
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Member
Member Since Nov 2010
Posts: 153
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#215
Hope people with book suggestions will participate in the book club discussion--the tag is BBCBBC and there's a poll up to vote for our next few books.
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#216
Dear Aileen, This book looks like exactly what I'm needing -- right now! I ordered it from Amazon.com, new copy 01¢ plus shipping.
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#217
Here's a great workbook -- a therapist I had, had it sitting on his desk! He didn't point it out to me but I SAW IT there and knew I had to have a copy. If you like to do workbooks, this is for you. It's beyond description, it's so well done. It has a lot of great blank workbook pages, with permission to make as many copies for yourself as you need. I use it in times of trouble, like now. Something ticked me off, and I can't shake the anger/irritability. I'm going to the page that tells how to control "erroneous thinking". It's not the perfect, permanent solution, but the exercises work for me when I need them. "Ten Days to Self Esteem" by David D. Burns, MD. And, by the way, the best thing that has helped me permanently is Jungian Art Therapy. I was fortunate that a mental health drop in center had a Jungian art therapist there, and then I went to the YWCA where there was another one. Private pay is very, very expensive.
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Anonymous59125
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MuseumGhost
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Member
Member Since Oct 2016
Location: Georgia
Posts: 133
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#218
I just got an unquiet mind!
__________________ Bipolar I /Panic/Anxiety disorder Lithium: 900mg Cymbalta: 60mg Valium: 5mg Latuda: 40mg |
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Anonymous59125
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Member
Member Since Feb 2012
Location: northern minnesota
Posts: 65
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#219
I check these out. Thanks darkeyes.
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Member
Member Since Jan 2017
Location: Ontario
Posts: 59
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#220
Many thanks
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