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#1
Jan 13, 2011, 03:54 AM
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Ugh! I do NOT need issues because of lack of sleep! I tried sleeping but my body won't sleep. And I have a pdoc appointment at 8!!
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#2
Jan 13, 2011, 04:26 AM
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sorry moose you're not getting any sleep. I really hope you get some before you pdoc appt.
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#3
Jan 13, 2011, 04:40 AM
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Insomnia is a disaster. What about a cup of tea? Read a boring book, or watch a boring TV program? Listen to quiet, relaxing music?
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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#4
Jan 13, 2011, 04:57 AM
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I had hot oatmeal. Back in bed. I do have trazadone and Ativan and benedryl but I took only 1/4 the dose of Ativan. (not the other 2!)
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#5
Jan 13, 2011, 05:20 AM
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Yeah, you need to ensure you still wake up in time for your pdoc app.
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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#6
Jan 13, 2011, 05:21 AM
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listening to "The flower of carnage" by meiko kaji its not working for me either. its now 10.20am, 12 hours in here and still cant sleep.
__________________
"The journey is one in which hope alternates with despair, reality with illusion, promise with denial, mental trial with mood swung elation, and a sniff of immortality with its ravaged counterpart; the awareness of bodily death" William Beckford's Vatrek. Circa 1786 |
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#7
Jan 13, 2011, 05:43 AM
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Hope you all get some sleep soon. Almost my bed time and I realy need sleep after last night's lack...
__________________
 I can do all things through him who gives me strength
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#8
Jan 13, 2011, 05:46 AM
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It's mid-day here - I slept 9 hours last night, following a 4 hour afternoon 'nap'!
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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#9
Jan 13, 2011, 07:05 AM
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Well I'm up in time but I do NOT want to be. I will need a long nap when I get home
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#10
Jan 13, 2011, 07:54 AM
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Allow yourself the opportunity to nap once you're back then. If you can't sleep, you'll just need to re-arrange your life around your sleep!
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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#11
Jan 13, 2011, 08:00 AM
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Here at office. Yuck yuck. So quiet in waiting room! Back to sleep- I wish!
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#12
Jan 13, 2011, 10:18 PM
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I felt horrible all day. Like a mud puddle. I took a nap from 2-3:30 and felt much improved. Just waiting to take meds n close my eyes.
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#13
Jan 13, 2011, 11:18 PM
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try not to nap when your going through insomnia..it makes it so much worse.
__________________
 "Love is patient; love is kind; love is not boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things". I Corinthians 13: 4-7
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#14
Jan 13, 2011, 11:30 PM
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Yes I know but I was horribly tired and didn't nap that long.
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#15
Jan 13, 2011, 11:45 PM
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What did your Pdoc say about the sleep problems?
__________________
"Unipolar is boring! Go Bipolar!"  Amazonmom is not putting up with bad behavior any more. |
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#16
Jan 14, 2011, 04:48 PM
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She said to inly sleep a couple hours if I had to that day and then go to Ned at a normal time. We also talked about weaning off Ativan. We'll see.
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