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#1
Jan 17, 2011, 10:15 AM
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Well, the house is clean and getting organized and I spent waaay too much money. But, oh well. Better than depression.
Any tiips on how to calm down a little? |
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#2
Jan 17, 2011, 10:41 AM
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uhm...i have no tips to offer but i'm very interested in what tips someone has to offer.
__________________
 "Love is patient; love is kind; love is not boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things". I Corinthians 13: 4-7
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#3
Jan 17, 2011, 11:37 AM
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For me burning off the excess energy helps. I exercise. Yoga can help as well. I will also watch I eat and drink i.e. no caffeine, processed foods etc. Going to a movie (depending on the movie) helps me too.
__________________
Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010 Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/ New Post March 23 "New Therapist" |
 ladyjrnlist
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#4
Jan 17, 2011, 07:43 PM
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Quote:
 ..Seriously, tho, bubble bath, herbal tea, a glass of wine, meditation..whatever floats your boat. 
__________________
"Better not look down, if you want to keep on flying Put the hammer down, keep it full speed ahead Better not look back, or you might just wind up crying You can keep it moving, if you don't look down" - B.B. King Come join the BP Social Society on Psych Central Everyone is Welcome! |
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#5
Jan 17, 2011, 11:16 PM
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Sleeping tablets to get a good nights sleep - every night till mood stabilises. Then no caffine and only moderate exercise (no adrenaline junkie stunts) I stay away from shopping centres and other places with lots of noise.... an no matter what happens - don't start analysing DNA sequences!!!!!! (seriously scary
)If I'm not already on abilify, I add that in too...
__________________
 I can do all things through him who gives me strength
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#6
Jan 18, 2011, 05:02 AM
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For me, exercise helps. Or I play simple games on the computer - e.g. Chuzzles or Bejewelled
LOL
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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