 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 07, 2011, 06:54 AM
|
||||
|
||||
|
I've already reached the numb point.
My sleep is down to 6 hours or less,as I cannot get to sleep before midnight, yet my alarm goes off at 6:30. I am snapping at my boyfriend who also has enough on his plate. Had no time this weekend for myself, as I had to help boyfriend with car issues(another MAJOR drama I could do without), then paper work and then meet my parents. No depression yet, but that's only due to Wellbutrin. Major tension in my back. Work 8-5:30... Get told we can stay at the office until 9PM if we need to finish- please note:NO overtime pay. I hardly see my horse as there's too much going on. Have 2 assignments due by next Monday for my last 2 subjects for my BCom. Not sure what else, but I think there's either an episode creeping up, or one day I'll just lose it. Already starting to have major anxiety driving... Just not in the best of places, and I figure you'll understand |
|
#2
Mar 07, 2011, 07:21 AM
|
||||
|
||||
|
Sugahorse - Sound awfully busy time for you. I wish you were able to take sometime for yourself. Seems to be the only thing left out. I'm pretty sure the lack of sleep isn't helping either. Im sorry your feeling this way. I hate that feeling of "thinkings something comming or creeping up". Is there way you can use a sleeping aid to help you sleep. I think if your sleep was more regular (time and length) it might help you be better focused. Good luck, i know you've been there for me and your a good strong person. Hang in .....
__________________
Always Keep Fighting 
|
|
#3
Mar 07, 2011, 07:25 AM
|
||||
|
||||
|
Can you do alpha meditation... when you relax your mind and body throughly, it can work as temporary subsitute for sleep. Several minutes on alpha can work for few hours of sleep.
It's not a long term plan, but it's awfully usefull.
__________________
Glory to heroes!
HATEFREE CULTURE |
|
#4
Mar 07, 2011, 08:02 AM
|
||||
|
||||
|
Have thought to go to my car at lunch to listen to my iPod and do some relaxation techniques...
Yup-think tonight I'm going to take a sleep aid; just to catch up. When I get this busy and stressed, I start questioning my life-am I living or surviving? And that's not fair on anyone |
|
#5
Mar 07, 2011, 07:12 PM
|
||||
|
||||
|
my thoughts are prayers are with you....
__________________
 I can do all things through him who gives me strength
|
|
#6
Mar 07, 2011, 07:14 PM
|
|||
|
|||
|
Sorry to hear you're going through a rough time, my friend.
You will be in my thoughts. I hope you are feeling better soon.
|
|
#7
Mar 08, 2011, 06:21 AM
|
||||
|
||||
|
Thank you. Had a chat with my bf this morning, really asking for his help and support. Hoping I can get back into a quieter routine and get sleep in. Took half a sleep aid last night- got to sleep quickly initially, but woke up 3 hours later.
Thanks for caring x |
|
#8
Mar 08, 2011, 07:00 AM
|
||||
|
||||
|
Not in a go0d space myself,so I d0n't have anything useful 2 add, i'm sorry. But kn0w that i'm thinking of u and praying you'l find relief. X0X0
|
|
#9
Mar 08, 2011, 08:55 AM
|
||||
|
||||
|
Thanks Trippin xx
|
|
#10
Mar 08, 2011, 09:03 PM
|
||||
|
||||
|
hey, suga..thinking about you..
__________________
"Better not look down, if you want to keep on flying Put the hammer down, keep it full speed ahead Better not look back, or you might just wind up crying You can keep it moving, if you don't look down" - B.B. King Come join the BP Social Society on Psych Central Everyone is Welcome! |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
