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#1
Apr 12, 2011, 08:09 AM
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This past week has been a bad one...Cant seem to find that happy place where i Love Life and others and myself..Sometimes well maybe all the time i get so frustrated with my T ..She throws out so many things that i should do and shouldnt do..But really they dont help..You see your T or any other Dr. they dont have your mind and the thoughts or the feelings...And they pick and pick at your head ..Well thats how it feels with me...I know i need to see my T and yes i have issues i need to get over and to understand..But god sometimes i just get sooooooo ANGRY!! I hate waking up and feeling like crap just to go through the day for it to get worse..I have to make myself get out and do things...I cant seem to find happiness these days...I've been more down here lately...Sometimes i get little pieces of feeling Happy....Right now i Hate being me and Hate this Life and Hate these feelings and Hate what this stuff has done to me...I just needed to get this out..This is the first place where i feel i can truly share my thoughts and feelings...
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#2
Apr 12, 2011, 09:19 AM
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Have you ever told your T that she is moving through the coping strategies to quicky and you'd like to spend more time practicing a skill? Either that or find a therapist that fits your personality style more?
I would talk to the pdoc, you may need an adjustment in your medicine. Something that seems to help my mood is to have a small "feel good" journal where I record things that I'm happy I managed to accomplish. May not fix the problem, and may still feel bad, but it reminds me that I have accomplished something today. If you have enough energy you should try to work out, too. Working out is an acute stress that releases hormones and junk that has a direct effect on the mood. I hope you get better Sunshine! 
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#3
Apr 12, 2011, 05:28 PM
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"I hate waking up and feeling like crap just to go through the day for it to get worse..I have to make myself get out and do things...I cant seem to find happiness these days...I've been more down here lately...Sometimes i get little pieces of feeling Happy....Right now i Hate being me and Hate this Life and Hate these feelings and Hate what this stuff has done to me"
Oh my God I have thought this exact thing! |
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#4
Apr 13, 2011, 07:27 PM
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Vent away, Sunshine..sometimes that's all we have. I love that you're calling yourself sunshine; to me, sunshine is one of the only things that makes me feel good, that doesn't question why I need it, that doesn't hold anything back. Hold on to your sunshine until you feel better.
__________________
"Better not look down, if you want to keep on flying Put the hammer down, keep it full speed ahead Better not look back, or you might just wind up crying You can keep it moving, if you don't look down" - B.B. King Come join the BP Social Society on Psych Central Everyone is Welcome! |
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#5
Apr 15, 2011, 08:55 PM
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Quote:
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#6
Apr 15, 2011, 09:22 PM
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i'm glad you can use PC to get out all of your feelings, we're all here to listen. just try to step back and find the little things in life. Take a deep breath.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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