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#1
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I just walk, but I am about to start biking every day and swimming once a week.
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#2
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I carry my baby 12 blocks for trick or treat.
![]() Just kidding. Mostly I walk and I always take the stairs when the option is available.
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#3
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I take the stairs too, unless I am with people who prefer to take the elevator to the third floor - yikes.
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#4
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I walk allllll over campus. My University has a major parking problem. I used to always take stairs but my knee has gotten worse as I get older. I can walk all over the place on level ground but climbing flights of stairs is too hard on me now.
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![]() hamster-bamster
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#5
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I walk and do Yoga.. Altho some days my pain flares and I can't.
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Helping others gets me out of my own head ~ |
#6
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O and most sats we take the kids swimming at my school. I also usually take yoga once a week at school but havent been able to this semester bc the class for pppl we joint issues meets during one of my class times. Hoping it doesnt wk out that way next semester
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#7
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i run, although the snow is hampering things a bit
time to get out the skate skis |
#8
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I am envious! I grew up in a cold climate and California just does not do it for me in the winter.
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#9
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California winters are blahhh... I do not enjoy... although, up here we get at least a small amount of snow at some point. So if you will brave highway 17 and meet me, I can take you up to the snow, I have an all-wheel drive.
![]() For exercize, I'm erratic. I have such trouble keeping a schedule with life. I try to do something that makes me break a sweat daily. Today, my son and I played volleyball, and tossed the football, and I did some air kickboxing to release some anger. I always take stairs too when I can, and do yoga a few times a week, but only about 15 mins at a time. I need to go to classes I think to keep me in line, and to lose the weight. |
#10
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Karate training three times a week and working out at the gym also three times a week. But less gym and more karate when there's a competition coming up
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__________________
"Monsters are real, and ghosts are real too. They live inside us, and sometimes, they win." ~Stephen King Dx Bipolar II Med-free for the time being |
#11
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I usually bike, run or swim every day. Lately work and kids' schedules haven't allowed me more than a few times a week and I notice it. Did a spin class this morning and going outside for a group ride with the local bike store. It is going to be freezing riding but it gives me a rush of energy. Trying to shed some lbs. too.
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#12
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Since starting my new job, I have very little time to enjoy my new bike. I used to take a variety of classes at a local gym, but we moved too far away for me to continue. Lately my exercise only consists of traveling up and down the stairs at work. Something I do endlessly because the school is huge!
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