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#1
Jan 18, 2013, 03:38 AM
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I'm unbelievably angry tonight! Everything is just making me even angrier. I'm trying not to take it out on anyone but sometimes i just can't control it.
__________________
That sickness that feeling inside you that's weakness don't let it divide you! |
 Anonymous100180
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#2
Jan 18, 2013, 03:48 AM
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When I get like that I clean or have sex, maybe try both at once!
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#3
Jan 18, 2013, 03:53 AM
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I'm not gunna lie that made me laugh but I'm working. Running stop signs and speeding is helping a little.
__________________
That sickness that feeling inside you that's weakness don't let it divide you! |
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#4
Jan 18, 2013, 03:56 AM
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I bet when you laughed you forgot how angry you were.
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#5
Jan 18, 2013, 04:03 AM
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Yeah lol
__________________
That sickness that feeling inside you that's weakness don't let it divide you! |
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#6
Jan 18, 2013, 09:51 AM
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when i get like that i get out a cd of really heavy music, put it on, and blast it out loud!.
try some disturbed... their music is good for that sort of mood. as it linken park |
 trick3210
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#7
Jan 18, 2013, 01:25 PM
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I know exactly what you're dealing with! Anger is my secondary emotion to happiness. If I'm not happy, I'm usually incredibly angry/annoyed. I wish I could think of more ways to help you help yourself, but honestly? When you're so angry, you don't WANT to do anything to fix it!! You can't actually see anything as being helpful because your anger takes control of you... My best suggestions that help me on occasion are:
- Working out/yoga. - Meditating [breathing meditations are best because you're concentrating on the breath & can shift your focus away from the rambling angry dialogue in your head]. - Listening to music. - Watching a funny movie or stand-up [best fix, in my opinion!]. - Pampering yourself. - Just take a nap, if all else fails. It won't fix it forever but it'll at least stop it from getting worse for a while. |
| trick3210
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