[Moose72]

Got invited out but declined. Not like me. Just want my bed and tv.

[thebelljar12]

Have you ever tried DBT? One of the major aspects of it was something along the lines of... taking opposite action. Every once in a while, try stepping out of your comfort zone. Go someplace that you've wanted to go for ages and keep putting it off, or see a friend that you haven't seen in a while. Have an escape plan. AKA, remember you forgot to do something, you have to leave, etc.... you're never STUCK anywhere. Keep your options open. Sometimes all it takes is a small kick in the butt to change your day from being depressed to having an OK or good time.

[~Christina]

Make sure you get out tomorrow, enjoy the sunshine, maybe take some pictures?

[Moose72]

Tomorrow I do have plans.

I just rarely stay in. I got invited out but declined! Just opposite of me.

[punkypunky]

Originally Posted by thebelljar12

Have you ever tried DBT? One of the major aspects of it was something along the lines of... taking opposite action. Every once in a while, try stepping out of your comfort zone. Go someplace that you've wanted to go for ages and keep putting it off, or see a friend that you haven't seen in a while. Have an escape plan. AKA, remember you forgot to do something, you have to leave, etc.... you're never STUCK anywhere. Keep your options open. Sometimes all it takes is a small kick in the butt to change your day from being depressed to having an OK or good time.

I have a book on DBT that I haven't looked at yet, I just bought it because it was recommended. This sounds great!

Today after I saw the disabilities lady at school, I went home and took a nap. I felt like doing NOTHING.