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#1
Apr 29, 2013, 06:50 PM
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still wound up and it seems like forever and tired but no sleep nope that wont happen any time soon..see still babling and it bites nuttin to say realy but keep on typing and making eeros hrrrrrrrrr sorry ppl cant seem to get it togehtr rigj=th now sorry hrrr
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 Atypical_Disaster
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#2
Apr 29, 2013, 07:08 PM
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Ever heard of deep breathing to initiate the relaxation response.
Just deep breaths in thru the nose making sure it makes your belly push out, not your chest. Then long, slow exhale through your mouth like you are blowing out cigarette smoke. Count to 4 during the inhale and exhale. I know it sounds silly but it really works
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BIG changes on the horizon  Hopin' it all goes well... Oxcarbazepine: 300mg 2x/day Fish Oil, Vitamin D3, Magnesium, Lipitor, BEta-Blocker |
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#3
Apr 29, 2013, 09:14 PM
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Hi,
i encourage you to definately try Deep breathing and take a sleep aid (or Benadryl). If you keep having episodes and your avoiding: alcohol, stress and insomnia, You should call your pdoc.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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