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#1
Oct 30, 2013, 01:47 PM
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Hi all,
I just wanted to express myself here today. I am feeling tired due to lack of sleep. Triggers came up yesterday that I responded to in ways that have resulted in stress (I take total responsibility for my reactions). I am feeling the slow slide downward and need to force myself outside to go for a run. That is what keeps me halfway sane. Hoping that just by putting this out there that it will encourage me to follow through on what I need to do for myself to halt the downward movement into a grounded state. 
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 wildflowerchild25
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#2
Oct 30, 2013, 02:33 PM
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Wow, good for you, I so admire people who go for runs
 (maybe me someday)It's really healthy and likely will help your mood improve, seriously good job
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 wondering soul
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#3
Oct 30, 2013, 04:09 PM
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I think that is a good way to keep yourself on the up side. Release those endorphins!
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
| wondering soul
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#4
Oct 30, 2013, 10:43 PM
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Running is my therapy too
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| wondering soul
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