Home Menu

Menu


Reply
Thread Tools Display Modes
  #1  
Old Feb 09, 2014, 05:18 PM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is online now
Legendary
 
Member Since: Oct 2004
Location: usa
Posts: 11,937
I started having a panic attack in church. I tried to simply step out and calm down but could not. I had to end up leaving early. So embarrassing!
Hugs from:
smmath, x_BabyG_x

advertisement
  #2  
Old Feb 09, 2014, 11:30 PM
smmath's Avatar
smmath smmath is offline
Grand Member
 
Member Since: Dec 2011
Location: Seattle, WA USA
Posts: 970
Could you try meditation or mindfulness? Maybe even bring a stress ball with you to church next time.
  #3  
Old Feb 10, 2014, 02:07 AM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is online now
Legendary
 
Member Since: Oct 2004
Location: usa
Posts: 11,937
Its crazy though....I haven't had a freak out at achurch in a LONG time!
Reply
Views: 361

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




All times are GMT -5. The time now is 08:04 PM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.