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#1
Mar 05, 2014, 06:38 PM
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Hey guys, I don't normally do this but my anxiety is too aggressive for me to even want to cope with it, I need someone to talk to? If I lose my head I will do something stupid and I don't want to go down that road xxx
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~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you  ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
 River11
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#2
Mar 05, 2014, 07:39 PM
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Did someone chat with you yet?
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Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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#3
Mar 05, 2014, 07:48 PM
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Try lying down on a comfy bed. Breath in deeply through your nose and exhale slowly out your mouth saying the words relax everytime you exhale. Focus on your chest rising and falling.
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#4
Mar 05, 2014, 08:06 PM
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Hey, are you doing ok?
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"As soon as you trust yourself, you will know how to live." Goethe |
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#5
Mar 05, 2014, 08:07 PM
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I just sent her a message....is she in chat?
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#6
Mar 05, 2014, 08:20 PM
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Several mins ago her profile said she was viewing another thread ...
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"As soon as you trust yourself, you will know how to live." Goethe |
 swheaton
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#7
Mar 06, 2014, 01:57 AM
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Hey guys thank you so much for your replies. Someone talked me to sleep but I'm up again now and this anxiety is severe. I can't keep doing this I hate it so much. I'm really trying to help myself and not to cut or OD but it. Just too hard. I'd rather do that then put up with it x
Sent from my iPhone using Tapatalk
__________________
~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
| swheaton, wildflowerchild25
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#8
Mar 06, 2014, 06:59 PM
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Sending positive thoughts your way. I hope the anxiety clears and you feel a little better. Do you have any techniques for distraction or relaxation? Those can be really helpful.
Sent from my iPhone using Tapatalk
__________________
"Does the body rule the mind, or does the mind rule the body?" "Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me." |
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