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#1
Mar 29, 2014, 10:34 AM
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I have a friend who went to her pdoc and he gave her some relaxation techniques that worked for her. She says she almost fell asleep. I want the techniques! Problem is that, perhaps because she's going through a major depressive stage, she doesn't want to share her methods.
I'd like to know what methods you use that doesn't involve the chanting and transcendental levels of traditional meditation.
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Guns aren't lawful, nooses give, gas smells awful, you might as well live- Dorothy Parker |
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#2
Mar 29, 2014, 11:07 AM
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I like guided meditation. Someone guides you through imagining you're on. A each or walking In the woods or something. They have a lot on YouTube.
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
 Patsy Cline
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#3
Mar 29, 2014, 11:47 AM
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Quote:
__________________
Guns aren't lawful, nooses give, gas smells awful, you might as well live- Dorothy Parker |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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