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#1
Jun 26, 2014, 03:44 PM
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So I don't have any specific examples, but I am guessing it's easy for any of us to really over think stuff...like how we are feeling etc. Or maybe I have been underthinking every for so long that now I am actually thinking about emotional state more normally.
Thoughts? If I can think of examples I will let you know. THanks, |
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#2
Jun 26, 2014, 04:52 PM
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I used to drive myself crazy over thinking even the simplest of things. Making decisions was ( and still is to some degree ) a nightmare. But then i have purely obsessional ocd alongside bp so that hasnt helped. I have been doing a DBT skills workbook that has really helped and my new mantra when i start to get caught up in my thoughts is " I can only deal with the present, with this exact moment in time " ... so far it's working !
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DX: BP II, Pure O OCD, Musical Hallucinosis 600mg Tegretol Tapering off Venlafaxine |
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#3
Jun 26, 2014, 04:58 PM
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I over think things sometimes...because I'm trying so hard to understand. Still miss things. All the time. So I guess over thinking is pointless.
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 Sometimes the opening of wings is more frightening than the challenge against gravity. Both make you free..............the secret is perception. |
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