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#1
Jul 10, 2014, 01:51 PM
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how am i supposed to stay active when I'm so tired and depressed? what can i do? I'm so bored.
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desperately trying not to drown |
 Foxx197
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#2
Jul 10, 2014, 02:19 PM
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Can you just take a 10 minute walk ? sometimes getting some air helps .. The sunlight will certainly help.
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Helping others gets me out of my own head ~ |
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#3
Jul 10, 2014, 04:13 PM
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Is there any place you like to be? Like the beach, a forest, a park - someplace you can go and enjoy and the act of getting there (even walking from the car to the ideal spot) is some movement.
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#4
Jul 10, 2014, 04:17 PM
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Maybe just a change in scenery? As in, even just going to another room.
I have tried just changing my position too. So I would try standing in the room for a set period of time (like 5 minutes an hour.) It helps me to break things down into itty-bitty steps sometimes. Then you get a success with each step.  Good luck
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