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#1
Aug 05, 2014, 05:07 AM
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Does anyone track their sleep using something like a fitbit? If so, does it help you? I'm not sure how accurate they are, my sleep efficiency is pretty pitiful. Example-if I make myself stay in bed for 6 hours, it will report my actual sleep as maybe 2.3 hours.
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#2
Aug 05, 2014, 05:47 AM
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Are you grabbing a nap?
__________________
I asked God to keep me safe from my enemies, now half my friends are gone. ----------------------------------------------------------------- Bipolar I MDD -------------------------------------------------------------------- Lamictal-100mg Effexor-225mg Trazodone-100mg propranolol 80mg |
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#3
Aug 05, 2014, 06:11 PM
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No naps.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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