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#1
Sep 10, 2014, 06:48 AM
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Anxiety is an issue many of us in this day and age face maybe because life is hectic, everything as to be done fast and efficiently.Many people with bipolar also suffer from anxiety.
Some few techniques to cope with it: 1)Drink a glass of water 2)Take deep breaths 10 seconds apart 3)Listen to some calm soothing music 4)If at home watch television 5)Solve a puzzle 6)Most importantly do something which needs your complete attention. Lots of help, Fanora Hunsford  
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 Blue_Bird, Hobbit House, Sinking Feeling
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#2
Sep 10, 2014, 07:22 AM
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Thanks for sharing! I also like to journal, that can sometimes help anxiety.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
 Anonymous42233
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#3
Sep 10, 2014, 07:57 PM
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Great ideas!
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| Anonymous42233
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#4
Sep 10, 2014, 07:59 PM
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Thank you, those can help!
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| Anonymous42233
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#5
Sep 10, 2014, 08:22 PM
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Good suggestion to use!
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| Anonymous42233
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#6
Sep 10, 2014, 08:30 PM
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Thank you!
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| Anonymous42233
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#7
Sep 11, 2014, 01:35 AM
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Lovely quote Jordan
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#8
Sep 11, 2014, 01:44 AM
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Great advice! I can't emphasize how important breathing is! We forget to breath or breath to slow or too fast under stress or anxiety. Inhaling slowing and exhaling slowly works instantly for some relief! I do that at work as needed. Takes some practice to remember to do it, but it truly does help me
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| Anonymous42233
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