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#1
Sep 18, 2014, 02:04 AM
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My hubby and I moved to a new province and town.. feeling totally lost.. having manic feelings. what to do? no therapist here
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#2
Sep 18, 2014, 06:04 AM
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Do you have the extra cash to do online therapy it's about $50 (USD) an hour until finding a new therapist? Do you have intake set up for a new therapist? For now all you really can do is enforce a bed time , even if you just lay awake for 8 hours your body is resting, make sure you are exercising, even if it is just walking, and eating healthy. Now is the time to inact freezing credit cards, and all damage control plans for mania. Start cooking and freezing meals.
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Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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