Positive things that I've done today #2

went jogging, ate breakfast, called my insurance company about getting TMS treatments, did the dishes, will go to pain management place about chronic pain, will go volunteer at AA office, will go to T appointment

Took a shower, finished a book & listened to music. Ate bran flakes this morning instead of something naughty.

Went to work ?

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Went to class for the first and only time this week. Had a uncomfortable discussion about me leaving with a few classmates.

Going to see a movie in a few hours with my partner..... I have the feeling I am getting slowly out of my depression because I feel a little better, but I am also impulse buying and saying things that aren't usually me.... Wacky things. Maybe I am going into hypo again? I have a little bit of energy and it's weird.

I decided to cycle again so I spent like an hour cleaning my poor bike. It was all rusty with flat tyres and the battery of the lights were not good anymore. Now my bike is good and I'm ready for a ride! Didn't know that fixing a bike could be so therapeutical

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Took my husband to his jury duty gig, ate some raspberry sorbet & watched some Dr. Who-see my T later today.

Did the dishes, volunteered at museum, went to AA meeting, called for appointment at spine center

Interacted with people played Wii bowling with a few others.

I had a haircut :-)

Looked into starting my own business.

Well, I did it again, the laundry. This time I washed piece of writings which I poured my heart into with it. Shocking.

It was about my sadness, so maybe it was meant to be washed away. How ironic is that?

So far today I woke up when my alarm went off (even a bit early thanks to my pets), fed them and gave my cat his shot. Then I went outside with them and let them sniff around in the yard as much as they wanted and gave them as much attention as they wanted. All the while I was also scoring test responses on my computer for work. I would like to be doing more of it, but responses are coming in slowly. I will be doing this, food breaks aside, until about 9 tonight to try to get my hours for the week up. Then I talked with my husband when he got home about his experience at the school. He had to shadow a teacher and then teach his own lesson today as a part of the requirements he has to do in order to get his teaching degree.

Went for a walk, did a load of laundry, changed the sheets.

Well actually it's more of a positive thing I've been doing for a month: I quit drinking. And just for the psychological effect I've been drinking 0% alcohol beer during the weekends. I thought i would not like the taste, but quite surprisingly I do! I must say life without alcohol is being very beneficial to me. Did not know I would make it this far. I'm proud of myself and my commitment to put my life back together

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Went jogging with my dog Douzey, did the dishes, went to my appointment at the pain management place, went to meet a friend for lunch, did a load of laundry, picked up my prescription and some Biofreeze for my neck

Went to work. Ate healthy. Joined this forum

Welcome Bipholar! Went to work. Ate around 800 calories instead of 500 or less today.

Took my dad on errands. Worked 4 hrs. Easy day.

Went shopping with bf even though I knew I would be overwhelmed

At least he noticed it and took us home

Took a shower so I did not smell like the horses (would anyone notice though).

I fed the dogs and did a little reading.

Went jogging, went out to breakfast and even took more care in my appearance (which my depression had caused me not to do), went flower shopping with my husband and planted the flowers, went for a bike ride with my husband, dusted, did a load of laundry, did the dishes.

Wow, I guess it's been a productive day! I think I am emerging somewhat from depression.

Today I started going into the habit of running daily. I haven't exercised in the past 10 months due to my depression. I am proud of myself today that I finally could run again.

DX: Major Depressive Disorder, Panic Attacks & Anxiety
MX: Pristiq 50mg - Wellbutrin XL 150mg

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Awesome!

Showed up to work. Got out of bed. Washed my hair. Took my meds. Am dealing with the fact that I have to work with someone I'm not used to working with for the day.