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#1
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So far this winter I have felt a lot better as I am usually quite depressed at this time of year. I have a large element of Seasonal affective disorder with my Bipolar 2. I also have a very slow cycle This is the best I have felt in ten years. Is this because
1. I am coming out of depression. 2. I have been in Spain (sunshine) for 60 days 3. I have started Dark Therapy 4. The weather has been bright in the uk so far this winter. 5. I have started taking a daily dose of vitamin D. or is this a combination of all of these we shall see. fingers1 |
![]() Anonymous48690, kaliope
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#2
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whatever it is, enjoy!
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#3
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I'm glad you feel so much better! And as a side note, I AM SO JEALOUS you were in Spain. It's one my list of places I'd love to go to!
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#4
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I feel it's a combination of everything.
__________________
Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
![]() fingers1
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#5
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Probably everything but man, let me tell you, vitamin D is pretty impressive in what it can do to anybody who's deficient whether bipolar or not!
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![]() fingers1
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#6
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Oh I forgot !
I ALSO STARTED USING A SUNRISE ALARM TO RESET MY CIRCADIUM RHYTHMS. FINGERS1 |
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