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#1
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I have terrible anxiety since I left my appointment this afternoon and I have no idea why. I have a sense of impending doom. It's awful. This is what I'm listening to on repeat to help:
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***** Every finger in the room is pointing at me I want to spit in their faces then I get afraid of what that could bring I got a bowling ball in my stomach I got a desert in my mouth Figures that my courage would choose to sell out now Tori Amos ~ Crucify Dx: Schizoaffective Disorder |
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#2
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I had awful anxiety for a couple of days last weekend. No reason. Anxiety is the worst. I hope you feel better soon.
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
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#3
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#4
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Im not sure theres always an apparent reason for our anxiety. Ive dealt with it for days now too.
Hope it eases up. Do you do anything relaxing when it hits? Doing word searches really helps me. Have you tried anything like that?
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#5
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For me, this is what I refer to as my "paranoia".
Paranoia always feel anxious. Paranoia sucks. |
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#6
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No, I've actually never tried anything like that. I usually just do deep breathing exercises and then listen to music that can often distract me. I will have to pick some up. Thanks!
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***** Every finger in the room is pointing at me I want to spit in their faces then I get afraid of what that could bring I got a bowling ball in my stomach I got a desert in my mouth Figures that my courage would choose to sell out now Tori Amos ~ Crucify Dx: Schizoaffective Disorder |
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