[MapleEsprit]

Hi everyone,

So.. I´m dealing with stressful changes and other problems, which are affecting my otherwise remarkably good health..
Gain in appetite
Skin agitation
Sleep abnormality
& a dash of agitation (horrible timing!).
Are my current problems ..

I exercise frequently (a lot these days), try to eat healthy (proving to be quite difficult). And I am doing my very best to be as social as possible despite a growing social anxiety.

Any thoughts will be well obliged.. how do you all cope with and handle stressful events?

Thanks all in advance..

[~Christina]

Mindfulness, Meditation, Breathing exercises and self grounding. Wash rinse and repeat.

Welcome to PC

[MapleEsprit]

Originally Posted by ~Christina

Mindfulness, Meditation, Breathing exercises and self grounding. Wash rinse and repeat.

Welcome to PC

Thank you Chrstina,

I have actually thought about meditation and even yoga.. I had forgotten about breathing exercises, they are great

I´m looking into mindfulness & self grounding

[live_freely318]

Yoga, mindfulness, and writing helps me...that is if you like to write