[sheisalive]

I wake up in strange moods almost every morning. I have anxiety and or dread coursing through my body before I get out bed. Recently I decided to try and combat some of this strangeness with more exercise.

I'm also going through a divorce which triggers some of the strange moods I feel. My husband treated me badly but I have found myself still missing his company and the possibilities our relationship had.

But I digress. I made it through my 3rd workout this week and I am choosing to be proud of myself. One of the workouts I walked and two of them I just did a 10 minute video. I am trying to take baby steps.

I used to work out hard on a regular basis but since my husband and I started breaking up I lost my self care regimen in a haze of tears and heartbreak.

I want my life back and I am fighting for stability and better moods in order to help me get back there.

Wish me luck.

[CANDC]

Good luck sheisalive. I am waking up every day to yoga and breath counting and mindfulness. Wish me well for overcoming the inertia of feeling the encroachment of this world.

Want to start a thread to encourage people to join us in our daily routine to cope. You can build on this one or start a new one. Private message me and I will check in almost daily.

[Crazy Hitch]

Sorry about the anxiety first thing in the morning sheisalive. That's when my anxiety is at its worst too.