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#451
Dec 02, 2015, 05:28 PM
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Went to a cardiovascular workout class.
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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#452
Dec 02, 2015, 08:56 PM
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I didn't spend today. I hope this is the start of day 1 of many.
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#453
Dec 02, 2015, 09:49 PM
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Showered, went to work
Sent from my XT1058 using Tapatalk
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Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
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#454
Dec 05, 2015, 03:19 PM
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Got gome safely from a work trip.
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#455
Dec 05, 2015, 03:37 PM
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Listened to uplifting music.
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#456
Dec 06, 2015, 12:34 AM
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Took my youngest daughter to the park and library
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#457
Dec 06, 2015, 01:17 PM
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I got out my Christmas cards and started addressing them.
Sent from my iPhone using Tapatalk
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#459
Dec 06, 2015, 05:04 PM
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Paid a bunch of bills, and organized some paperwork
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What's so funny about peace, love and understanding? Elvis Costello |
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#460
Dec 06, 2015, 08:50 PM
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Cleaned the house and bought some Christmas/birthday gifts for my boyfriend (his birthday is on Christmas day!)
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Do at least one thing you enjoy each day.   Dx: BPD, OCD, GAD, and PTSD traits Rx: Lamictal 200mg and 0.5mg Ativan as needed "Now I can see all the colors that you see." |
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#461
Dec 06, 2015, 08:55 PM
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Made homemade cinnamon rolls and coffee, church service, cut the Christmas tree and put it up, laundry, dishes, vacuum, grilled for dinner, read Sunday papers, ,,,
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#462
Dec 06, 2015, 09:14 PM
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I haven't been anxious. =]
Sent from my iPhone using Tapatalk |
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#463
Dec 06, 2015, 11:20 PM
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Made soup from scratch for my family. YUM
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 Perry Gunite
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#465
Dec 07, 2015, 06:21 PM
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Fried some eggs and made some toast for breakfast/lunch, went to the gym and did 10 mins on the elliptical, 19 mins on the recumbent bike, all my back exercises and lifted some weights. Made dinner of chicken tenders, mashed potatoes, and spinach.
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#466
Dec 07, 2015, 06:56 PM
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Picked up Christmas presents for the family. Now have to wrap them all.
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#467
Dec 07, 2015, 08:14 PM
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Ran errands for my aunt and grandma
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#468
Dec 07, 2015, 09:00 PM
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I hunkered on down and got some work done.
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What's so funny about peace, love and understanding? Elvis Costello |
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#469
Dec 08, 2015, 06:02 AM
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Made a lot of drawings
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Do at least one thing you enjoy each day. Dx: BPD, OCD, GAD, and PTSD traits Rx: Lamictal 200mg and 0.5mg Ativan as needed "Now I can see all the colors that you see." |
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#470
Dec 08, 2015, 04:12 PM
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Took a shower. Made some lunch. Cleaned house.
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| Perry Gunite
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#471
Dec 08, 2015, 07:51 PM
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Wrapped all the Christmas presents I mentioned previously. Picked up and drove home my car from the repair shop. Walked to my mailbox to drop off Christmas cards.
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#472
Dec 08, 2015, 09:45 PM
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Picked up my meds and ran some errands
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#473
Dec 08, 2015, 11:03 PM
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Cleaned up my makeup area.
Sent from my SAMSUNG-SM-N900A using Tapatalk |
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#474
Dec 09, 2015, 08:13 PM
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Went to work training and made vegetable soup from scratch.
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#475
Dec 09, 2015, 08:52 PM
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Delivered some Christmas cards, made soup and ate healthy all day, helped my Mom with her homework.
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"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." Henry David Thoreau https://lejustemilieublog.wordpress.com/ |
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