Positive things I've done today #3 :)

Today I joined this forum.

I had a really healthy lunch and walked for 45 minutes before work

I survived my first shift on night shift

I went to therapy. And got my hair cut.

I helped a bus passenger sitting beside me, take his bus card out during an impromptu inspection in a crowded bus as I observed his master hand was gauzed up (probably due to injury).

He took time to slowly open his wallet up and take his card out, so I assisted him in taking his card out for the inspector.

When he had wanted to put his card back into his wallet, he struggled to open his wallet as well since his left hand was only mobile, so again, I opened his wallet for him and let him place his card back into it before closing it up.

Being kind towards another sentinel being is free

Went to SS got a copy of the benefits letter and filled out the paper renewal for my apartment.

Went for a walk 6 am this morning.

That is so kind. We don't see caring and compassion like this anymore.
You made my heart smile

Caught up on my banking

Took my dog out for a walk

I walked my little dog twice so far today. She was so happy. The last two days I had to ask someone else to walk her because I just couldn't get out of bed and face the world.

Took a shower.

had a small, but healthy breakfast (bowl of strawberries and black currants)

that's all i can really think of. today's been really blah

thanked a veteran for doing a thankless job, for low pay, and not enought respect

Went for a walk at 6 am.

I got a lab position at school that I really wanted. Super stoked.

I had a good day today. I usually only have two a month. So, when I got up feeling good for a change I took my little dog for a long walk in the park by our apt. complex. I did the dishes that had been piling up for days. Took out more than one bag of trash. Went to the laundromat and washed almost everything I owned, clothes, towels, comforters, sheet sets, even stuffed animals, in the end it cost me $20 then I went back home and vacuumed the apt. until no more dirt or cat hair accumulated in the dust cup. Went to the bank. Paid the electric, insurance and phone bill on time. Went shopping and bought a couple of things I had needed for a long time. Got home and did more straightening up them made some Flan, my favorite desert. I watered my plants on my patio garden (there are about 35) and after I finish this I'm going to go through 8 baskets of junk and hopefully get rid of about 3/4 of it. So, since I'm still up at this late hour (2:05am), that maybe I'm not just feeling good but I'm having a manic episode and right now I don't care because it feels good to have done so much and not just lay in bed and cry. I will however tell my therapist when I see her later this morning.

Ate a healthy breakfast.

Had pizza for dinner rather than stressing out - my kitchen is being painted

Took my dogs on a 2 mile walk.

I got out of bed when I really did not want to.

I talked to my mom even though I didn't want to. I answered my 18 year old's questions about when I was 21. I played my little pony with my 6 yr old. That's it.

Showered even though I really didn't want to. First time in days. I feel better now.

had a nice bowl of healthy strawberries for breakfast

have not eaten in between breakfast and dinner

scored 9 out of 10 on my trivia game, (which is pretty good going)

emailed phil (a friend in canada)

talked to someone else- and persuaded them to seek help for their issues by joining psychcentral

had 3 drinks- 1 smootthy, 1 dr pepper and 1 orange juice

Got to work at a reasonable hour, wrote 5 pages, made lunch plans AND plans for tomorrow!