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#1
Jul 31, 2015, 10:31 PM
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Has anyone ever tried one of those 30 minute kickboxing, boxing workouts?
There is something here called 30 Minute Fit Hit, but I am concerned that the intensity might trigger mania. Any feedback?
__________________
What's so funny about peace, love and understanding? Elvis Costello |
 Crazy Hitch
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#2
Jul 31, 2015, 11:48 PM
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Is exercise a trigger for you? Any form of exercise just ends up making me feel good and more stable.
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#3
Aug 01, 2015, 01:02 AM
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Yeah I kind of second what imadeitanotherday says - I can't say for me, personally, exercise enduces episodes.
I've done kickboxing - it's totally awesome 
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#4
Aug 04, 2015, 06:04 PM
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I love kickboxing! Exercise is a good way to get my excess energy out-whether it's from mania or anxiety. HOWEVER, I have run the risk of exercising too much and getting too amped up--that's why I don't push myself too hard. I limit my time, and make sure I do other activities too, and have a nice, soothing, cool down portion of my workout. Cardio kickboxing is also great!
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#5
Aug 08, 2015, 04:39 AM
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Kickboxing is great and fun. No triggers for me on it.
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#6
Aug 08, 2015, 08:06 AM
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I did kickboxing in high school as an outlet for my rage issues. I sucked at it, but it was very cathartic so I did it anyway lol.
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#7
Aug 08, 2015, 09:30 AM
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far too intense for me.
seriously not that fit and would probably do myself an injury if i even thought about it |
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