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#1
Sep 01, 2015, 12:23 PM
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Has anyone used the iMood Journal App or something like it? What are the benefits to tracking your moods?
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#2
Sep 01, 2015, 12:34 PM
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I used imoodjournal for a while and my pdoc could see where my mood had been
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#3
Sep 01, 2015, 03:13 PM
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I use it off and on. It's good to track bc then I can look back and see that I did have a minor downspin or uptick. I often forget just how long or severe an episode was. I haven't done it since May bc I don't think it's relevant right now. But I might use it again someday.
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
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#4
Sep 01, 2015, 06:25 PM
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I use it as needed. It's nice and reminds me twice a day (you can set a schedule as you please.. Even more reminders) it's good and simple
Sent from my iPhone 6 plus using Tapatalk
__________________
Then it comes to be that the soothing light at the end of your tunnel... it's just a freight train coming your way. |
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