Meditation

I've been trying to meditate regularly and it seems to be helping some. This is the meditation I use. I start off with a mega mantra, then a prayer to Mary, then a prayer to the archangel Michael, to keep away others negativity.

I am worthy of support and deserve to get it. I am capable of doing what I want to do if I put my mind to it. I have some chemical issues but I can work with it and not lose myself. I accept myself and I am a good person. I am confident in what I do and have a purpose beyond bipolar. I can rise above everything I encounter.

Holy Mary, Mother of God, pray for us sinners now, and in our hour of need. Thank You for all your many Blessings. Bring me into the presence of the Holy Spirit that i may know Grace.

I invoke Archangel Michael with the fifth dimension tube of light

Michael please place this tube of light around me,
in this lifetime and all lifetimes,
All planetary systems and all solar systems,
All alternate realities and all parallel realities,
All alternate universes and parallel universes,
As well as all source systems in this time and all times.

Michael use your sword of light to clear me of all foreign energies,
All thought forms, and being and when I am clear
Escort these energies into the tube of light,

Close my aura to the influence of all beings
Except for my higher self, my guides and guardians,
So be it, and so it is.

After I say this I hold my crystals and cast out all my doubts for the day and bring in self love and healing and to get rid of all my anger. I have an amethyst crystal which is for healing, a rose quartz which is for self love, and a blue howlite stone which is to get rid of anger and protect from other's anger.

I find that if I go sit by a body of water, like a stream, I feel clearer. Today I just did it at my house, but tomorrow I'm going to head downtown again to meditate by the stream. Water has great healing properties, if only I could stick my feet in it, but there's no way to get down to the stream without breaking your neck.

I hope God helps you overcome and gives you understanding and healing.

I tried meditating...but the others are too busy gabbing, so it's like that ain't happening.