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#1
Oct 01, 2015, 10:27 PM
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I get depressed over little things. For an example, I am depressed over this girl I talked to for a week and then she all of a sudden stopped talking to me. I liked her a little bit. We were talking about going on a bowling date on Monday night but then she stopped talking to me. This week I got paranoid at work and when I get paranoid I get really anxious and sometimes think people are following me, are going to attack me, I just get paranoid with people around me. That really sucks and that makes me depressed. I take 3 APs and I still get paranoid. My therapist said that the way to not get paranoid anymore is to work on my security in myself. I have low confidence and low self esteem. That depresses me too. I'm not bipolar but you guys helped me a lot before.
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 *Laurie*
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#2
Oct 02, 2015, 12:27 AM
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DBT (dialectical behavior therapy) is very helpful, IME.
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#3
Oct 02, 2015, 10:38 AM
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It worries me that you're on three antipsychotics and still having paranoid delusions. Maybe you need a new psychiatrist.
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