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#1
Nov 09, 2015, 12:31 AM
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Laying here with mind racing do fast. Pictures of harmful actions plague my mind. They won't stop. I'm anxious and really sad. I'm exhausted but wide awake. I want to be home in my own bed away and alone. I've been picking old wounds I need pain or something to focus on! I need to escape I need sleep I need peace. How can I get it? What do I do I feel so lost my mind won't be quiet or rest
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 Anonymous327501, CuriouslyCrazy
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#2
Nov 09, 2015, 01:06 AM
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I use to count backwards and whenever I had an intrusive thought I'd start again. Hardly ever made it to 90.
__________________
Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
 HALLIEBETH87
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#3
Nov 09, 2015, 04:48 AM
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I fell asleep for a few hours. Hoping I get more
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#4
Nov 09, 2015, 10:49 AM
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I'm sorry you can't sleep. That is one of the worst feelings there is.
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Bipolar 1, PTSD, GAD, OCD. Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily |
| HALLIEBETH87
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#5
Nov 09, 2015, 11:11 AM
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Do u have a support system u can call? Not sure abt a therapist if u have one a lot are not on call
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#6
Nov 09, 2015, 11:50 AM
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I can call DBT phone coaching but I won't bc honestly I've been so out of it that I didn't try skills and she'll ask and be lecturing
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#7
Nov 09, 2015, 12:05 PM
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It wS so hard to get out if bed today gah but I have to watch my cousin. Luckily she's 7 so not very dependent
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