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#1
Apr 20, 2016, 09:41 AM
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I am interested in CBT, but cannot find any classes or therapists near me. Does anyone know of any online classes? It's okay if there is a charge.
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Lamictal Rexulti Wellbutrin Xanax XR .5 Xanax .25 as needed |
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#2
Apr 20, 2016, 09:56 AM
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Please don't be insulted by the title but, "Cognitive Behaviour Therapy for Dummies" is a very good book. I like it because it has a day-by-day homework/activity assignment. The program is designed to take 3mos if you choose to do one activity per day. I have actually already taken a program but I am working my way through this book to keep myself sharp.
The pdf of the book is available for free at: https://www.google.ca/url?sa=t&sourc...IffEhUIAZsEITw |
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