 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
May 02, 2016, 11:10 AM
|
||||
|
||||
|
I am looking for a mood tracker for anxiety and depression. I need something I can print for the doctor. Any good ones out there?
 It's okay if it costs a little bit.
__________________
Lamictal Rexulti Wellbutrin Xanax XR .5 Xanax .25 as needed |
|
#2
May 02, 2016, 11:14 AM
|
|||
|
|||
|
I always liked Optimism Online Optimism Mental Health Apps for Self-Tracking as an app that I could use on my laptop or my iPad. It is customizable and I could even journal on it. I believe there is a way to print and/or share with your doctor.
Another one is Mood Tracker https://www.moodtracker.com/ which has similar features but isn't quite as customizable. You just have to play around with them until you find the one that works for what you need. |
|
#3
May 02, 2016, 11:17 AM
|
|||
|
|||
|
I'd be interested in this as well.
A lot of these apps seem to be social media apps... like "Mood track diary". Seriously, with all the crap people post on it, it might as well be called "Mood track diarrhea" I suppose the private version of that app might be nice, though. It's only $0.99. Might try it |
|
#4
May 02, 2016, 11:19 AM
|
|||
|
|||
|
I know the ones I listed can be completely private. You don't have to in any way participate in the social aspect of those apps.
|
|
#5
May 02, 2016, 11:24 AM
|
|||
|
|||
|
Quote:
Most people exaggerate their symptoms on social media to gain attention, so it gets annoying after a while. |
|
#6
May 02, 2016, 11:36 AM
|
|||
|
|||
|
Update: Downloaded the Mood Track Diary (private) for iPhone because it was only $0.99 and I have a billion gift card money.
Looks like you can input your mood by the hour or by the day (whichever you choose). That might be good for identifying triggers (e.g., Maybe you felt "good" at 8am, but then at 11am you felt "pissed", so then you can identify what happened between 8am and 11am that made you pissed). I might try lolagrace's suggestions to see which ones I like best. |
|
#7
May 02, 2016, 02:51 PM
|
||||
|
||||
|
When i started using one I tried 3 or 4 all at once and marked each at the same time. Only one could handle my mixed dysphoria and so that was the winner. That one was iMood Journal.
__________________
Bipolar 1, PTSD, GAD, OCD. Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily |
|
#8
May 02, 2016, 05:37 PM
|
||||
|
||||
|
I use IMood journal too. I was able to relabel the numbers to describe my mania and depression. So I aim for a six because that's baseline for me. Above is manic and below is depressed.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
|
#9
Aug 08, 2016, 06:51 AM
|
|||
|
|||
|
That's a really good idea.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
