Positive things I've done today #4 :)

I'm going to the dentist tomorrow that is a positive way of taking care of yourself, if a person has the resources, sometimes people cannot.

That was a positive thing! I wish everyone had resources though.

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Ate, took.a.shower.

Went to t, took a shower, and sent food to my daughter because she forgot to eat again and almost passed out at her job.

Phoned by boss and said that I am taking a vacation day
I am crashing down hard today, and don't want anyone to see it

Got my car taken care of, called my boss and gave 2 weeks notice....called my Dad for support, and went to work. And decided to move in one month.

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I didn't yell one time today

No one thing but many small things, meds, sleep, work, eat, etc to maintain stability

eaten sausages

wearing clean clothes

caught up on a few tv shows (shades of blue and long lost family)

Got meds, saw doctor, saw psych nurse. Didn't freak out at any of those places, even though my anxiety was up a bit. I was able to stay by myself for a short period of time at the psych place and not lose it.

Made it to work on time...on a Monday....new dose of anxiety meds seems to be helping me feel better but my concentration still isn't where it needs to be. I'm staying positive though, I have all afternoon to get myself busy and accomplish some things here today

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Went to T. Didn't talk about much but I still went.

Laundry, I did laundry...

I went for two long walks to try and boost my mood and burn off agitation. Helped a bit

ate my sausages

came on here because i was feeling blah after yesterday

listened to emilie autumn who is my go to when i feel annoyed or upset

reordered package that got damaged in transet

reached 11 thousand posts (i actually did it yesterday, but still)

I've done two positive things today!
I kept my son home from school cause he had the sniffles and a slight cough. (I refuse to be the mom that sends her "sick" kid to school so that others don't get sick) AND most importantly, I have only smoked a half pack of cigarettes today, and at this point in the day (2:30pm), I'm usually opening up pack number 2

Nicole (HolyColie)

I picked up the remainder of my meds. This should keep my going until my pdoc appt. next month.

Working my way through day number two at work, seem to be staying on task and I don't feel like I want to crawl out of my own skin...this is good

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Finished a working from home project on my own, usually I just procrastinate doing the work. Made myself a healthy smoothie for breakfast, found new clothes that fit and walked the dogs some distance instead of right around the corner.

I did three [3] loads of laundry! Found some low-sodium, low-calorie, super healthy bread to liven up my diet.

Ate, took a shower.

Tried to volunteer at the shelter for the flood victims today, made it an hour. Then had to leave feeling overwhelmed.
Will try again tomorrow.
I can do it!
bizi

didn't harm myself.

did my trivia challenge

that's all.. can't even say i ate because i massively binged

Worked out(P90X), have not said something inappropriate, taken my medication and supplements, said hello to Leomama & wrote some music cues for a game.

oo what game?

and oo you mentioned music?. nice!