Positive things I've done today #4 :)

ate sausages (though they didn't taste good, at all). i should probably get some more of the ones i like in

drank lots of orange squash
didn't harm myself (yet)

put my fan on so it wouldn't be too hot

emptied the bin in my room

wearing clean clothes

Been working on cleaning my room today. Hadn't touched it in months. I have come to the conclusion that my son's overwhelming amount of stuff has taken over the entire house.

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I got out of bed and put on clean clothes. For how I feel right now, that's pretty positive

Took a much needed shower!!!!!!!!!!!
Wrote a note of condolences for a client of mine who passed away on his obituary page though no one else had....I don't have any other contact in the family to call and express my concern. Reminds me to always get an emergency contact name of some one in the family for cases like this.
Called his number and it was disconnected....
sigh
waiting for my next appointment in an hour and half.
bizi

Had gotten up early. Showered.
Worked on updating all computers in the house.
Had lunch with hubby and mother.
Helped my mother with her paperwork.
Gave hubby a haircut.
Cleaned floors.
Did laundry.
Made calls.

Felt very productive.

That's kind of you bizi

How do we define positive?
If the simple action of trying to define it, in of itself positive?
Is questioning the pillars of our life positive?

I got dressed properly took out the recycling and walked the dogs today!

Took out the garbage, ate, and took a shower.

Took a bath and went to the dentist.

Stayed in bed till 4pm but got up, ate, and took the dogs for a walk.

Today I started playing piano again for the first time since my downhill spiral last year. My hands are really out of practice and clumsy, like newborn fawns.

I've been really anxious to start doing all the hobbies I used to have again.
I don't know why. Maybe I'm just scared I'll still find no joy in them. But I enjoyed playing today!

Caught up with a good friend. Really helped. First friend I have seen in almost a month. Need to do this more but they are all so busy.

Took a shower, shaved my legs, exfoliated my whole body and put on lotion. My skin is such a dry hot mess right now....super itchy. I'm hoping I can cure this by sticking to an exfoliation and moisturizing routine.

eaten breakfast

played my trivia challenge (and now can't remember what it was about), struggling to think.. straining my brain but it's not working

didn't harm myself today

didn't overeat

so far today:

eaten sausages

had 2 cups of squash

not harmed myself

It's not what I've done. It's what I'm going to do.

Got out of bed, came to work

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That is my positive for today also!

Went to my individual therapy appointment and my DBT group...

Worked
Read a few pages in a novel

Tried to remain calm in the face of anxiety. It doesn't matter how I talk myself down, my body is freaking out. Lightheaded, dizzy, sick to my stomach, migraine, Jiggery....I wish I could just fall asleep. I'm so, so sick. I can logically keep my mind from panicking but my emotions and body overrides logic.

I am so sorry elsa....I hope you can sleep tonight
(((((HUGS)))))
bizi

I'm going to the NAMI meeting if it doesn't rain. If I don't say it here, I'll never go.
What bothers me is that once I'm there, I have a lot of fun. And the satisfaction of accomplishment.

Got up early. Ate a healthy breakfast. Had a conversation with my wife. Enjoyed the morning sunshine while I drank my coffee. It's going to be a good day.