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#1
Aug 18, 2016, 07:15 PM
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Time for a motivational thread...
 On a personal level, what can *you* do better to help improve your BP symptoms? For starters, I could be more med compliant. That's my #1 thing. Secondly, I should actually journal. Journaling will help me carefully watch my moods so that I can figure out my triggers and figure out what things I already do that help "soothe" my symptoms. |
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#2
Aug 18, 2016, 07:18 PM
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Thanks for this. I really need the reminder at the moment. I need to practice more mindfulness. I also need to make sure I get the right sleep.
Sent from my iPhone using Tapatalk
__________________
BP1 OCD General Anxiety Disorder Meds: Clonazapam 1mg 2x daily Lamictal 50mg zyprexa 5mg Prazosin 3mg for night terrors Best of all I am off of the opiate replacements finally, no more methadone Almost Famous: William: "Penny I need to get this interview and go home" Penny Lane : "Poof! you are home." |
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#3
Aug 18, 2016, 07:20 PM
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I need to eat better and exercise.
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#4
Aug 18, 2016, 07:46 PM
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I could stop playing all night and acting like everything is a joke.
 Sent from my iPhone using Tapatalk |
 apfei
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#5
Aug 18, 2016, 08:34 PM
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I could exercise more and not drink a beer semi-regular lyrics. See friends more and have less negative thought patterns.
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#6
Aug 18, 2016, 09:01 PM
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Exercise more
__________________
I traded it in for a whole 'nother world A pirate flag and an island girl |
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#7
Aug 18, 2016, 09:05 PM
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Exercise and eating a brain healthy diet
__________________
BIG changes on the horizon  Hopin' it all goes well... Oxcarbazepine: 300mg 2x/day Fish Oil, Vitamin D3, Magnesium, Lipitor, BEta-Blocker |
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#8
Aug 18, 2016, 09:09 PM
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I could attend one of the events of the 50+ Women's meetup group i signed up for. Always an obstacle tho -- how to explain my circumstances. I think if someone asks about work i will just say i took very early retirement and quickly ask a question about pets... Does that sound like a plan?
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 Coconutzo
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#9
Aug 18, 2016, 09:14 PM
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Yes! That sounds perfect
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| apfei
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#10
Aug 18, 2016, 09:33 PM
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Getting more sleep.
__________________
...Out of night and alarm Out of terrible dreams Reach me your hand! This is the meaning that we suffered in sleep: The white peace of the waking. ~Edna St. Vincent Millay, "Song of the Nations"~ Diagnoses: Bipolar 2, OCD, Chronic Worrywart  Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN |
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#11
Aug 18, 2016, 09:46 PM
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Stop self medicating, do better with my meds
Sent from my SAMSUNG-SM-G930A using Tapatalk
__________________
Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
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#12
Aug 18, 2016, 09:51 PM
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Get up when I wake up instead of laying in bed feeling down for ages.
__________________
Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
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#13
Aug 19, 2016, 09:25 AM
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Exercising. For its mental health benefits and for helping me to feel more independent and I control of my life.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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