 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Nov 10, 2016, 01:42 PM
|
|||
|
|||
|
I had a really long, exhausting night where my son wouldn`t sleep at all until 3 AM.
What things do you do to take care of yourself after a night like this  I`m afraid of having any kind of episode so I`m just trying to lay low today(napped most of the day).
__________________
Diagnosis: Rapid Cycling Bipolar, Borderline Personality Disorder, Generalized Anxiety, Social Anxiety Current Meds: Lamictal 300mg, Saphris 5 mg |
 Anonymous45023, Yours_Truly
|
|
#2
Nov 10, 2016, 02:00 PM
|
|||
|
|||
|
Food and plenty of hydration are what is most important for me after a rough night.
__________________
Dx: Bipolar I w/Psychotic Features Rx: Seroquel ER 550 mg, Depakote ER 1000 mg, Melatonin 6 mg, Atarax 50 mg. |
|
#3
Nov 10, 2016, 06:39 PM
|
|||
|
|||
|
Light Exercise and a Long Nap
|
|
#4
Nov 10, 2016, 07:10 PM
|
|||
|
|||
|
Sleep if you can catch s break and get some. Water and food is your stomach can handle it. A nice long warm shower or bath. I'm going to go spray myself with an uplifting perfume.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
