Wish there was a system to stop disturbing dreams

Jan 06, 2017, 07:21 AM

Ocean Swimmer Ocean Swimmer is offline

Magnate

Member Since: Dec 2015

Location: Costa Rica

Posts: 2,171

I usually wake up around 3 am from my first disturbing dream.
Then I review it. Calm myself. Go back to sleep,only to wake up from another bad dream.
Or vivid dream that practically sends me into a dream panic attack.
Has anyone found a trick? I don't have a tv. Don't watch scary videos or anything before bed.
I'm not having racing thoughts before sleep,but I sure have them while sleeping.
It's funny. Some people I talk to rarely remember their dreams.
I always remember them.
Boo hoo.
Advice?

__________________

Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!

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12AM, Skeezyks

This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.

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Wish there was a system to stop disturbing dreams

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