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#1
Feb 10, 2017, 10:34 AM
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are you stuck awake in the middle of the night?
well, let's make a list of night distractions distractions that arn't too taxing on the brain, and could actually get you back to sleep -read -watch something at low volume -look at picture books/ do some drawing -open the window for some fresh air and stand by it enjoying the cool air -get a drink anyone else |
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#2
Feb 10, 2017, 12:03 PM
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- watch an episode of a show I've seen many times before and have memorized.
- eat a snack w/protein. - listen to calming music. |
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#3
Feb 10, 2017, 04:32 PM
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It will sound weird but sometimes if I get out of bed and get into my comfy chair I am asleep in minutes.
__________________
What's so funny about peace, love and understanding? Elvis Costello |
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