[Flutterby11]

I dont know why but i dont feel good. I really want to cry and i am tired and something inside me hurts. i need a hug.

[Raindropvampire]

Hope you get to feeling better soon

[Victoria'smom]

hope it passes quickly.

[woe-be-gone]

[Wander]

HUGS!!!! After a big episode it is common to have a down period of some sort. I promise you it will pass though. Still, let your treatment team know so they can support you during this time. Hang in there. There is hope.

[Flutterby11]

Thanks everyone I am trying to use my DBT skills but they arent really working yet. i really dont feel good.

[hopeless2015]

Sending hugs your way

[Unrigged64072835]

Hugs. Hope you feel better soon. This will pass.

(((Hugs))). I hope you feel better soon.

[xRavenx]

(((Flutterby11))) Sending you hugs.

[Flutterby11]

thanks again. i am still feeling bad maybe i am stressed i dont know i havent eaten today and i cant stop shaking but i cant seem to make myself eat.

[RainyDay107]

I'm thinking of you. Have you considered putting a call into your T or pdoc for an early appt?

[Flutterby11]

i have an appointment with pdoc tomorrow so i am hoping that goes well but i am kind of nervous.

[Flutterby11]

i am super anxious and i really dont feel good i feel like i am about to cry. i am trying so hard i really am but i dont know what to do.

[Wander]

Are there any soothing activities you know of? You just have to get through tonight then you have your pdoc appointment and hopefully they can help you calm down. I know you're anxious about the appointment. That happens to many people but often the worry is unfounded and the doctors are helpful. Do your best not to think about it. I'm sorry you are feeling so bad. I was a mess after my psychotic manic episode. It did pass though. Yours will too. Hang in there and keep posting.

[Flutterby11]

Originally Posted by Wander

Are there any soothing activities you know of? You just have to get through tonight then you have your pdoc appointment and hopefully they can help you calm down. I know you're anxious about the appointment. That happens to many people but often the worry is unfounded and the doctors are helpful. Do your best not to think about it. I'm sorry you are feeling so bad. I was a mess after my psychotic manic episode. It did pass though. Yours will too. Hang in there and keep posting.

i am trying all of my DBT skills they just arent working i literally want to scream

[Nene873]

You've come so far from where you were! That's really an accomplishment. I'm sorry you don't feel good but I hope you can see the progress you've made and find some comfort in that. Just keep up the good work. Don't try to stress too much about your upcoming appointment. Good luck

[Flutterby11]

I guess that is the thing i dont want to loose that progress i cant there is too much at stake maybe i am just stressed i do have a lot going on right now.

[Alchemilla]

I don't feel good either. I just had a manic episode about 3 months ago so I think this is the depressive after the manic. Empathy.